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43 视频
32:08:53
429 km
Running
230
6.8
mi
34
min
420
ft
11.9
mph
153
7.9
mi
38
min
180
ft
12.5
mph
36
6.6
mi
66
min
2057
ft
6
mph
835
7.3
mi
40
min
2887
ft
11
mph
2357
![10k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/8/h/8htt92_320x240.jpg?Expires=1753461517&Signature=A6Jt3RjYFV~4JRTa69lqKibtnLBPswIegvsI8CDZDbxiHcfyiira~05jlpzpz~HNcND3U0mVsHaDGTvEVyzCn72rKK0dx4X-Vx1ANUzbOmmbtqQt8NHJaKH3ABslywkX6sEqoqHlHonamIlc9zKcfzi8R3c1-L4Hl1TYCKcTHzvW8a2cRHrvfy9ZTF2NOJS022kFQhld-9kjti4l5M~gdizHflrLYJeVMNipfrZrBuxoo2-J~hqRHGb8y0gSvHLEfC8xf~YZ2n0yEl9xBXh5x9igiqAP~eotEDfIIX~cZBQYAb10djVelTPPvw~etOeqxEQl8HR1NVyB5cEdMe-YzA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
6.6
mi
53
min
348
ft
7.6
mph
1719
6.1
mi
40
min
344
ft
9.2
mph
2029
6
mi
40
min
476
ft
8.9
mph
3651
![11k run [loop]](https://dtn44hfc1xtr4.cloudfront.net/h/g/hgh6tu_320x240.jpg?Expires=1753461517&Signature=TW7jbRGVS67wQQGVDG9qVkeRFOUkKCySS0oauknW722-5kI06naVeI0myMSbvYNrbspY3ONkR-AxQv9LujVz9mVwFfPk-lbtY~UiiowhIaH~tZNi-qhGWFWU4jDUli6zWzf4UcsiEf28-bLFM2QnbcPOtkDb6f0Nv2JZUYkICQV0UiMn9yk2z0cLfPLwObH1KRQWMa~NlQBCj7PrLMzcna-s5qeFJmvkk-uscpGfFlQd01xsYrzwAbFM01rvD24lUr4dsdK9UiuBFsUnipaSo0yZda62hVM9PoYr5vhy8QRV9lM2N~g38EltOPpHWut0HhtY8xl-oedlKlKmLcvSVg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
7.2
mi
53
min
400
ft
8.3
mph
3091
6.4
mi
56
min
105
ft
6.7
mph
143
7.4
mi
112
min
282
ft
4
mph
4746
3.7
mi
34
min
358
ft
6.5
mph
4507
3.4
mi
31
min
0
ft
6.5
mph
5573
3.9
mi
48
min
1617
ft
4.9
mph
1911
5.9
mi
52
min
863
ft
6.9
mph
174
4.7
mi
27
min
988
ft
10.5
mph
218
5.8
mi
45
min
2126
ft
7.8
mph
286
7.8
mi
42
min
1434
ft
11.2
mph
65
4.9
mi
30
min
354
ft
10.1
mph
1659
5.4
mi
60
min
2096
ft
5.4
mph
185
13.1
mi
84
min
2359
ft
9.4
mph
269
9.9
mi
43
min
1027
ft
13.9
mph
6468
9.7
mi
48
min
7
ft
12.1
mph
1045
8.4
mi
50
min
289
ft
10.1
mph
517
4.1
mi
10
min
43
ft
24.8
mph
347
7.5
mi
52
min
3091
ft
8.7
mph
430
7.1
mi
32
min
2631
ft
13.2
mph
301
5.3
mi
24
min
2894
ft
13.4
mph
1870
5.3
mi
30
min
2087
ft
10.7
mph
306
4.8
mi
30
min
2037
ft
9.6
mph
924
5.4
mi
32
min
1972
ft
9.8
mph
4394
4.8
mi
43
min
1411
ft
6.7
mph
813
7.8
mi
55
min
3287
ft
8.5
mph
721
7.9
mi
55
min
3179
ft
8.7
mph
347
7.5
mi
52
min
3091
ft
8.7
mph
4836
10.2
mi
80
min
4295
ft
7.6
mph
951
9.4
mi
76
min
3550
ft
7.4
mph
3872
4.3
mi
42
min
341
ft
6.3
mph
1051
5.8
mi
51
min
269
ft
6.9
mph
196
4.6
mi
44
min
1873
ft
6.3
mph
5416
1.8
mi
20
min
420
ft
5.4
mph
5416
1.8
mi
20
min
420
ft
5.4
mph
17139
3
mi
28
min
679
ft
6.5
mph
17139
3
mi
28
min
679
ft
6.5
mph
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