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Coaching Rowing ~25 -30 Minutes

Coaching Rowing ~25 -30 Minutes
创建者
Ralph_Turchiano

Ralph_Turchiano

CEO of AlchePharma International and a committed health advocate

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播放列表信息
 17 视频
 09:18:10
 0 m
|
706
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
语言
Duration icon
2248
Interval Training Bras & Abdos

JP-RowingCoaching

Interval Training Bras & Abdos

sport type
26
min
Duration icon
Français
语言
Duration icon
1317
Interval Training legs/ abs/ arms

JP-RowingCoaching

Interval Training legs/ abs/ arms

sport type
36
min
Duration icon
Français
语言
Duration icon
1545
RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

RowAlong_John

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

sport type
41
min
Duration icon
English
语言
Duration icon
2211
Interval Training Cardio & abds

JP-RowingCoaching

Interval Training Cardio & abds

sport type
37
min
Duration icon
Français
语言
Duration icon
828
💥CARDIO #3

FFAviron

💥CARDIO #3

sport type
20
min
Duration icon
Français
语言
Duration icon
979
RowAlong - Bread and Butter 30min at 20spm

RowAlong_John

RowAlong - Bread and Butter 30min at 20spm

sport type
37
min
Duration icon
English
语言
Duration icon
1280
Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type
32
min
Duration icon
English
语言
Duration icon
979
RowAlong - Bread and Butter 30min at 20spm

RowAlong_John

RowAlong - Bread and Butter 30min at 20spm

sport type
37
min
Duration icon
English
语言
Duration icon
502
Renfo jambes-bras et abdominaux

JP-RowingCoaching

Renfo jambes-bras et abdominaux

sport type
39
min
Duration icon
Français
语言
Duration icon
1108
Interval training force, cardi, récup

JP-RowingCoaching

Interval training force, cardi, récup

sport type
36
min
Duration icon
Français
语言
Duration icon
666
Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type
32
min
Duration icon
Français
语言
Duration icon
771
RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong_John

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type
36
min
Duration icon
English
语言
Duration icon
1251
RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong_John

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type
32
min
Duration icon
English
语言
Duration icon
666
Interval training varied exercises

JP-RowingCoaching

Interval training varied exercises

sport type
32
min
Duration icon
Français
语言
Duration icon
887
Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type
30
min
Duration icon
Français
语言
Duration icon
693
Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

filomontanari

Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

sport type
27
min
Duration icon
English
语言
Duration icon
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