Pacing a climb - progressive effort (Exercise Bike - Resistance based)

hh:mm:ss	% Resistance	Cadence	Type

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类型

健身自行车

持续时间

00:40:00

添加到

30/05/2020

语言

United States of America - English

描述

Aim of the workout: Pacing on a climb. Starting at moderate intensity, slightly increasing with sprint in the end.

Workout plan:

- Warmup of 5 Minutes: from 15 to 25 %

- Increasing resistance in 5 Minute intervalls

- 5 Minutes @30%

- 5 Minutes @35%

- 5 Minutes @40%

- 5 Minutes @45%

- 5 Minutes @50%

- 8 Minutes @55%

- Last 2 Minutes @70% out of the saddle!

- no Cooldown included, i recommend this video to cooldown as long as you want and need it.

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!