×
户外
视频搜索
公共播放列表
Map
上传
教练指导
教练指导视频搜索
公共播放列表
上传
Kinomap for races
登录
户外
视频搜索
公共播放列表
Map
上传
教练指导
教练指导视频搜索
公共播放列表
上传
训练
训练搜索
创建专属训练
活动
World Tour
Sunday Running
Wednesday Cycling
以往活动
Tour of Spain
Back to School
Kino Tour 2023
Move for the Planet
Summit Discoveries
Islands Escapes
XmasTour
Challenge Pédaleur
Marathon pour tous
European Tour
Reforest'Action
Erstwhile Challenge
Run for the Oceans
Ride around Annecy
XMASTour
Zycle x Kinomap
Run Wild
Gran Fondo Poznan
Gran Fondo Gdynia
Run For The Oceans
Half Marathon Adidas
European Tour
February Tour
Couch to 5k
Alltricks x Kinomap
XMASTour
Tissot
Kinotour 2020
Hammer Series 2020
Kinomap for races
登录
教练指导
Couch to 5K - Week 5 run 2
Couch to 5K - Week 5 run 2
请
登录或注册免费帐户
,以观看完整视频
hh:mm:ss
% 坡度
速度
Type
Your browser does not support the canvas element.
播放列表管理
×
添加此视频到播放列表
-
此视频已在选定的播放列表中!
创建新播放列表:
举报此视频
×
原因:
-
车辆不正确
隐私问题
其他
GPS准确度
版权问题
GPS /视频偏移
没有关于Kinomap的报告
成人内容
内容不适合Kinomap.com
评论
×
ThomasKinomap -
1year
Nice
cedrict -
5year
on
cedrict -
5year
ok
Arnold Koers -
5year
Nice run
jomabarral -
5year
Me ha gustado
garyowens -
4year
Good
JV1 -
4year
Good. V gentle.
bfma77 -
4year
the best!
Rob2Run -
4year
Felt good...
JackChauhan -
4year
E
saidelhou -
4year
Good
saidelhou -
4year
Good
saidelhou -
4year
Good
saidelhou -
4year
Good
Brad Wakefield -
4year
Thanks NHS !
MsZapp -
4year
Did it! Wow!
TomFromPuc -
4year
Big Like for the plan.... still on Track... No missed exercise 🏃♂️🏃♂️🏃♂️
mazzie -
344d
Jumped to level 5 by mistake.completed.
nicebeevor -
3year
The yellow sections are too difficult for me. I reduced them to blue.
Add
添加到播放列表
1778 观看
添加到收藏夹
分享
79个赞
19条评论
NHS_choices
类型
跑步机
持续时间
00:32:43
添加到
17/09/2018
语言
United Kingdom - English
描述
Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.