Do This After You Workout! Stretch with me: 20 Minute Post-Workout Static Stretching.

Hey YouTube Family!

I'm so happy to bring you a 20 Minute Post-Workout Static Stretching Video!  It's very calming and is definitely a great way to Cool down and recover after any workout.

The Benefits of Stretching and Flexibility Include: Stretching can help improve flexibility, and, as a result, the range of motion of your joints.

Improve your performance in physical activities

Decrease your risk of injuries

Help your joints move through their full range of motion Increase muscle blood flow

Enable your muscles to work most effectively

Improve your ability to do daily activities

Before performing the Static Stretches in this video make sure your body is warmed-up.

Performing stretches on cold muscles can lead to injury.

Resource: MayoClinic.org

 Thank you for stretching with me!

Feel free to reach out with any questions! Email: treadchic@gmail.com Instagram: @treadchic

Thank you for your support!

Ludgina

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********************************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. *********************************************************************************************