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3394-201 Akenochō Ogasahara, Hokuto, Yamanashi 408-0202, Japan
QGH5+W3 Hokuto, Yamanashi, Japan
[Road Information]
This route begins with a decent for you to prepare for the climb by 700m in the Hosaka town famous for Grape. Then, it goes through an eerie little forest, grape fields, hamlets, the climb along the Shosenkyo line, and to the trailhead of Mt. Kayagatake.
[Training Information]
This is a good route for the training of a long climb. How much power do you keep producing for about an hour? You can try it at a lower cadence, around 60 rpm. It is called muscular endurance that enhances your fatigue resistance.
Please visit Fat Max For Healthy Aging to find out more.
Strava分段
此视频的部分是实际Strava段片
00:06:52
1032 yd
0 ft
00:05:38
949 yd
0 ft
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