30 Minute RowAlong - Low-ish Intensity Row 8

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RowAlong_John

类型

划船机

持续时间

00:51:06

添加到

29/07/2025

语言

United Kingdom - English

描述

A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 8th Day of the series Row 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ (with some added spice) Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times) ➔Pace Guide = 2K+18 (Then power strokes) ➔Effort = 5-6/10 ➔Speech = Comfortable

Only add in the power strokes if you feel like you've got the energy to do so. Session 7 may have been a tough one for you - so if you want to just stick to 2K+18 pace the whole way through to make sure you have a "Full bowl of power" going forwards, then please do.***