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Couch to 5K - Week 5 run 1

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hh:mm:ss	% 坡度	速度	Type

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类型

跑步机

持续时间

00:33:11

添加到

17/09/2018

语言

United Kingdom - English

描述

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.