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Heycopperkade, 3454 Utrecht, Netherlands
Meentweg 168, 3454 AZ Utrecht, Netherlands
Sub Threshold Pyramid Intervals (4 X)
Ride for fun or make your own structured workout (sugestion below)
This video is also available as a coaching workout
Workout plan:
- 10 Minutes Warmup
Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght
- 5 Minutes Cooldown
You like this video? Check out my other video's and don't forget the like button.
Strava分段
此视频的部分是实际Strava段片
00:08:51
3.269 mi
26 ft
00:01:28
861 yd
0 ft
00:01:28
884 yd
0 ft
00:01:10
634 yd
0 ft
00:01:41
825 yd
0 ft
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