FOLLOW-ALONG|20 Minute Hill Walk/Run Treadmill Workout|Calorie Blaster|Beginner Friendly

Hey KinoMap Family!!

I'm so happy to bring you another Walk/Run Treadmill Workout!

It's a quick and effective workout that will definitely help you get the job DONE!

It's a 20 Minute Workout that combines both running and walking! There's also a little surprise at the end!

As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout. In order to help you understand your pace please see the following video: https://youtu.be/4ApsvXbhHqU

Timing of Today's Workout:

00:00 - Introduction

00:30 - 5 Minute Warm-Up

01:47 - Explanation of the workout

05:30 - Workout Begins

26:22 - Cool-Down & Stretch

Again, Max Incline is 5.0%.

Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Thank you for working out with me! Feel free to reach out with any questions!

Email: treadchic@gmail.com Instagram: @treadchic

Thank you for your support! Blessings, Ludgina