I’m glad I did it on the first try! Maybe it’s because my treadmill was not available for a while, and I had to force myself running outdoor! I’m sure it helped getting more running endurance...
jeansebg - 2year
I know endurance is t(e key, not speed. Anyway, for this second try, I’ve increased my running pace from 8kph to 8.5 kph (excepted on both +1.2/+1.3% inclines!). And I did it!
jeansebg - 2year
For this third (and last) try, I’ve made it at a running pace of 8.5kph, not flinching! I think I might be ready for Week 9! 😅