20 Minute Fat-Burning Walking Treadmill Workout |Follow-Along| Inclines: 1% -10%

Hey KinoMap Family!!! 

I hope you enjoy this quick and effective 20 Minute Incline Walk that will take you from Incline 1 to Incline 10! Remember to do what you're able to. Cater this workout to your fitness abilities. Challenge yourself safely!

If Incline 10 is too high...I want you to stop where you feel most comfortable.

If you're experiencing any pain....please stop!

Timing of Today's Workout:

00:00 - Introduction

00:39 - 5 Minute Warm-Up

05:39 - Workout Begins

25:30 - Cool-Down

This video doesn't include stretching.

Please check out the my 20 Minute Static Stretching Video right here on Kinomap!

 Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

-Of course it boosts your heart rate.

-Conditions the body for realistic terrain.

-Targets the posterior chain muscles. -Increases activation of lower leg muscles.

-Increases calorie burning.

Shin Splints - Some people get shin splints when their at too high of an incline for too long and lack the proper form or strength. Please see the article below to help prevent them. https://www.performancehealth.com/articles/treating-and-preventing-treadmill-shin-splints

Thank you for joining me!

Feel free to reach out with any questions!

Email: treadchic@gmail.com

Instagram: @treadchic

Thank you for your support!

Blessings,

Ludgina