Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

hh:mm:ss	% Resistance	Cadence	Type

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类型

家用训练器

持续时间

00:34:40

添加到

30/05/2020

语言

United States of America - English

描述

Aim of the workout: Strength Training Intervals with low cadence

Workout plan:

- 10 Minutes progressive Warmup

- 4 times

- 3 Minutes @80% of Max. Heart Rate (HR), cadence @70 rpm

- 2 Minutes @65% recovery @90 rpm

- 5 Minutes Cooldown on a nice descend.

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!