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Couch to 5K - Week 6 run 3

hh:mm:ss	% 坡度	速度	Type
00:00:00	0%	0 km/h	SG
00:00:36	0%	6 km/h	WU
00:05:54	0%	10 km/h	A
00:30:58	0%	6 km/h	CD
00:36:53	-	-	-

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类型

跑步机

持续时间

00:36:53

添加到

17/09/2018

语言

United Kingdom - English

描述

Run 3: a brisk 5-minute walk, then 25 minutes of running with no walking.