81个赞
51条评论
Aim of the workout: Perfect Workout to build a good basic endurance and prepare for the next spring :-)
Workout plan:
- 5 Minutes progressive Warmup
3x Changes of
- 5 Minutes @60% of your max. Heart Rate, cadence @90 rpm
- 5 Minutes @70% of your max. Heart Rate, cadence 80 rpm
- 5 Minutes Cooldown
Enjoy the workout and the landscape!
法语
英语
德语
美国
西班牙的
意大利的
荷兰语