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Séance n°5 : force confirmé - vélo elliptique

hh:mm:ss	% Resistance	Cadence	Type
00:00:00	0%	0 rpm	WU
00:00:19	10%	80 rpm	WU
00:01:25	15%	80 rpm	WU
00:02:07	20%	80 rpm	WU
00:03:20	60%	90 rpm	A
00:03:52	30%	90 rpm	A
00:04:21	60%	90 rpm	A
00:04:51	30%	90 rpm	A
00:05:21	60%	90 rpm	A
00:05:50	30%	90 rpm	A
00:06:19	60%	90 rpm	A
00:06:49	30%	90 rpm	A
00:07:19	60%	90 rpm	A
00:07:49	30%	90 rpm	A
00:08:17	60%	90 rpm	A
00:08:48	30%	90 rpm	A
00:09:16	60%	90 rpm	A
00:09:47	30%	90 rpm	A
00:10:17	60%	90 rpm	A
00:10:51	30%	90 rpm	A
00:11:16	60%	90 rpm	A
00:11:45	30%	90 rpm	A
00:12:13	60%	90 rpm	A
00:12:44	30%	90 rpm	A
00:13:14	15%	80 rpm	RY
00:14:12	60%	90 rpm	A
00:14:55	20%	120 rpm	A
00:15:14	60%	90 rpm	A
00:15:54	20%	120 rpm	A
00:16:08	60%	90 rpm	A
00:16:53	20%	120 rpm	A
00:17:08	60%	90 rpm	A
00:17:51	20%	120 rpm	A
00:18:07	60%	90 rpm	A
00:18:50	20%	120 rpm	A
00:19:08	60%	90 rpm	A
00:19:50	20%	120 rpm	A
00:20:05	60%	90 rpm	A
00:20:47	20%	120 rpm	A
00:21:04	60%	90 rpm	A
00:21:48	20%	120 rpm	A
00:22:03	60%	90 rpm	A
00:22:47	20%	120 rpm	A
00:23:01	60%	90 rpm	A
00:23:45	20%	120 rpm	A
00:24:01	15%	80 rpm	RY
00:25:05	60%	90 rpm	A
00:26:26	65%	70 rpm	A
00:27:25	65%	100 rpm	A
00:27:55	15%	80 rpm	RY
00:28:53	60%	90 rpm	A
00:30:23	65%	70 rpm	A
00:31:22	65%	100 rpm	A
00:31:51	15%	80 rpm	RY
00:32:52	60%	90 rpm	A
00:34:17	65%	70 rpm	A
00:35:17	65%	100 rpm	A
00:35:47	15%	80 rpm	RY
00:36:46	60%	90 rpm	A
00:38:14	65%	70 rpm	A
00:39:13	65%	100 rpm	A
00:39:43	15%	80 rpm	RY
00:40:42	70%	110 rpm	A
00:42:10	15%	80 rpm	CD
00:44:08	0%	0 rpm	SG
00:45:42	-	-	-

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持续时间

00:45:42

添加到

19/05/2022

语言

France - Français

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