30 Minute RowAlong - LOW Intensity Row - WITH MUSIC - 16

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hh:mm:ss	% Resistance	Cadence	Type

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RowAlong_John

类型

划船机

持续时间

00:49:43

添加到

29/07/2025

语言

United Kingdom - English

描述

A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series. Rise up through stroke rates every 5 minutes 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Row at 18/20/22/18/20/22spm - changing every 5 minutes ➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases ➔Effort = 5-10/10 ➔Speech = Comfortable

The rate changes are just here to keep it interesting, but also so you can develop that feel for how just a slight increase in drive speed results in the increase in stroke rate and pace *