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Aim of the workout: Improving your Strength Endurance. By repeated progressive efforts with recovery phases between. A perfect workout for riding longer climbs that allow for some recovery.
Workout plan:
- Warmup of 2 Minutes: from 25 to 35 % of resistance
- First effort:
- 3:20 Minutes @45% of resistance
- 3 Minutes @55% of resistance
- 3 Minutes recovery @30% of resistance
- Second effort:
- 5 Minutes @50% of resistance
- 5 Minutes @60% of resistance
- 6:30 Minutes @70% of resistance
- 5 Minutes @75% of resistance
- 7 Minutes recovery @30% of resistance
- Third and Last effort:
- 3:20 Minutes @60% of resistance
- 3:20 Minutes @65% of resistance
- 3:20 Minutes @70% of resistance
- 5 Minutes recovery @30% of resistance
If you want to ride a longer cooldown, i recommend the video "Idyllic Evening Sun on quiet roads" to cooldown as long as you want and need it.
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
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