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🙊No Words - Just Row with me this stroke rate Ladder :
4min @18 spm - 3min @20 spm - 2min @22 spm - 1min @24 spm
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
👍Give a like if you enjoyed and follow me to get notified when I publish new videos
👀Have a look to my geolocated videos here
Find my Vapor fitness Seat cover here
📺Enjoy your kinomap training
🎵Music = Johaness Gilther, Don't Leave Me - Jamendo
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