103个赞
24条评论
Another hill, another interval workout! :)
Goal: Improve climbing performance with HIIT (High Intensity Interval Training)
27 mins Interval training - Hill repeat.
- 5 mins warm up
- 17 mins Hills repeat x6
- 5 mins cool down
Alternate sitting and standing climbing.
Click Like 💛 and follow me if you enjoyed this video!
Find more workouts in this playlist
Enjoy my videos and my other playlists!
法语
英语
德语
美国
西班牙的
意大利的
荷兰语