Tougher than week 1 for sure! Feels great though!!!
MartaHorvath - 2year
Great thx
MartaHorvath - 2year
Thx
tfreres - 2year
Really nice !
pettsonpeter - 2year
Week 1 innan
robper - 2year
Beatiful
pettsonpeter - 2year
9 km/h
Gemma315 - 2year
Super motivating!
aprils - 290d
These inclines really ramp up the difficulty (punny), and I fast-walked the steepest and added jogging when more level instead, also to protect knees. It looks like this video stays flat in Coaching Mode for those starting out. Love the red rocks!
tauqeeryasir - 225d
Kk
aprils - 64d
In case it helps, the plan for this same video in the Coaching part of Kinomap is: "For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes."