Tougher than week 1 for sure! Feels great though!!!
MartaHorvath - 3year
Great thx
MartaHorvath - 3year
Thx
tfreres - 3year
Really nice !
pettsonpeter - 3year
Week 1 innan
robper - 3year
Beatiful
pettsonpeter - 3year
9 km/h
Gemma315 - 3year
Super motivating!
aprils - 2year
These inclines really ramp up the difficulty (punny), and I fast-walked the steepest and added jogging when more level instead, also to protect knees. It looks like this video stays flat in Coaching Mode for those starting out. Love the red rocks!
tauqeeryasir - 2year
Kk
aprils - 1year
In case it helps, the plan for this same video in the Coaching part of Kinomap is: "For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes."
frytkipandy - 315d
That was hard. I feel like I’ve skipped a week or two. More running alone was