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Beginner's Guide #2 - Increasing Intensity

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 Runner

 3.385 mi

 00:33:21

 204.00 Watt(s)

 05/05/2024

 24/05/2024

 305 ft

 Haugland, Froland, Agder, Norway

 160, Tveitenveien, Stupind, Arendal, Agder, 4848, Norway

描述
Welcome to another running session in the beginner’s guide! I'm pleased to have you join me as we embark on this journey together. I'm Bjorn-Ivar, and today, we're going to dive deeper into refining your running technique, understanding the importance of different training zones, and incorporating motivation tips to keep you inspired every step of the way. Have a good workout and remember to turn on the sound on your speakers or headphones.
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kinomap 排行
Pos. 用户名 Chrono Date
1 00:19:48 6/17/2024
2 00:29:07 7/2/2024
3 00:29:19 5/31/2024
4 00:29:28 5/30/2024
5 00:29:29 6/3/2024

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