25个赞
8条评论
BOTTOM Tier, fitness building workout on the Rowing Machine
🚣 After a 4 min warm up, row 30mins at 18spm 🚣♀️
Pace Guide = 2K+20 (so 20 seconds slower than your current 2000m average pace)
Effort Guide = 5-6 / 10
Speech = Mostly Ok
❗ This should be a familiar workout. It's popped up before on the plan session list. Not the most exciting row in the world - but one of the most important when it comes to builing your base fitness ❗
Even though it's been done before on here, I still recorded a new one, as it'll still be a different session for you to row along to in terms of what I'm waffling on about through the row. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
法语
英语
德语
美国
西班牙的
意大利的
荷兰语