River Vecht | Discover Utrecht Region

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bertdekker

类型

Bike

距离

18.739 mi

持续时间

00:57:00

平均瓦特

162.90 Watt(s)

记录在

30/03/2019

添加到

30/03/2019

总上升

13 ft

Breedstraat 16, 3603 BA Maarssen, Netherlands

Laan van Guntherstein 4, 3621 VA Breukelen, Netherlands

描述

The River Vecht winding its way between Utrecht and Amsterdam. This route starts in Maarssen this town is often referred to as ‘little Amsterdam’ thanks to the magnificent river-side houses. The Vecht is a very popular area among both sailors, cyclists and pedestrians because the riverbanks of the Vecht are studded with beautiful historical estates, tea houses, castles and windmills. Enjoy!!

If you like you can perform this route as training as well (Threshold Range, 20 min) (no instructions on the screen)
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode

Training schedule:
- warm up | 20min | 50-70% FTP
- ramp up step 1 | 3min | 70-80% FTP
- ramp up step 2 | 2min | 78-88% FTP (low cadence, 65 rpm)
- ramp up step 3 | 1min | 89-99% FTP (high cadence, 100+ rpm)
- recovery | 5min | 45-55% FTP
- Threshold range | 20min | 96-104% FTP (preferred cadence)
- Cool down

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此视频的部分是实际Strava段片

naarnieuwersluisS5

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