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One key aspect of climbing all kinds of hills or mountains, which is often overlooked, is the ability of going out of the saddle whenever you like.
This training sessions focuses on this skill with 3 intervals of 2 mins each.
The text displayed in the video guides you. You can also just copy what the rider in front of you is doing. If you have any remarks please let me know and leave them in the comments.
法语
英语
德语
美国
西班牙的
意大利的
荷兰语