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Aim of the workout: Building Strength by using pyramid intervals in this session. It's a variation of standard interval session with different interval durations and different recovery durations.
Workout plan:
- 5 Minutes progressive Warmup
- 1 Minute @90% of Resistance, cadence @90 rpm
- 2 Minutes @50% of Resistance, cadence 70 rpm to recover
- 3 Minute @90% of Resistance, cadence @90 rpm
- 4 Minutes @50% of Resistance, cadence 70 rpm to recover
- 5 Minutes @90% of Resistance, cadence @90 rpm
- 4 Minutes @50% of Resistance, cadence 70 rpm to recover
- 3 Minute @90% of Resistance, cadence @90 rpm
- 2 Minutes @50% of Resistance, cadence 70 rpm to recover
- 1 Minute @90% of Resistance, cadence @90 rpm
- 5 Minutes Cooldown
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
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