31个赞
5条评论
After a four minute warmup, row 3 x 12minues at 20spm with 1:30 rests between.
Your pace for the 12 minute intervals should be around 2K+18seconds. Or around 5-6/10 on the effort scale.
法语
英语
德语
美国
西班牙的
意大利的
荷兰语