10 Minute Treadmill Speed/Fit Test

Hello KinoMap Family!

Welcome back!

Today I have a 10 Minute Fit Test for you! It's quick and to the point! It's for those that workout consistently and are looking for an additional way to monitor progress with speed.

If you're new to sprinting please make sure you take your time as you ramp up. We want to make sure we avoid any injuries.

Please watch my pacing video: https://youtu.be/4ApsvXbhHqU

Also make sure to warm-up and cool-down on your own as that is not included in this video. This video will help understand proper stretching: https://youtu.be/k6yIWq3lon4 Sprints are great to add to your runs.

If your body is able that are various benefits. This article provides some great information: https://www.livestrong.com/article/321281-what-are-the-benefits-of-sprint-running/

If you have any questions: treadchic@gmail.com

Please consult your physician before starting any new exercise program.

Thank you for stopping by!

Ludgina

Treadchic