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20x45/15 Interval Workout through a Peaceful Forest ☀️🌲

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BjornIvarSigbjornsen

BjornIvarSigbjornsen

 Runner

 3.459 mi

 00:32:55

 211.00 Watt(s)

 20/03/2025

 21/03/2025

 161 ft

 Tveitenveien, Tveiten, Arendal, Agder, 4848, Norway

 Tveitenveien, Tveiten, Arendal, Agder, 4848, Norway

描述
🔥 Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine ☀️, through a peaceful forest 🌲, along a winding gravel path 🏃‍♂️— wherever you are, let’s make this session count! This session includes: ✅ 10-minute warm-up to prep your body ✅ 20 rounds of 45s hard / 15s recovery ✅ 3-minute cooldown walk to recover Why This Workout? 🏃‍♂️ Improves VO2 max & endurance 💪 Builds mental strength & stamina ⚡ Boosts speed & running efficiency Breathe in, stay strong, and push your limits—let’s crush this together! 🌟🔥 Thanks for watching! 😊 Please LIKE and FOLLOW/SUBSCRIBE 🔔 to stay tuned for more immersive journeys through stunning landscapes!
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kinomap 排行
Pos. 用户名 Chrono Date
1
CristianCodrea
 00:12:46 3/29/2025
2
RalphDoe
 00:16:04 3/28/2025
3
Henke1
 00:18:25 3/27/2025
4
Rauchi1982
 00:22:48 3/29/2025
5
tiagosantos2
 00:23:14 3/24/2025

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