71个赞
14条评论
Aim of the workout: Building Strength with 5 Minute intervals with different cadences at the same resistance.
Workout plan:
- 5 Minutes progressive Warmup
- 4 times Changes of:
- 5 Minutes @80% of your Maximum Heart Rate, cadence @80, 90, 70, 80 rpm
- 5 Minutes @60% of your Maximum Heart Rate for recovery @80 rpm
- 5 Minutes Cooldown
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
法语
英语
德语
美国
西班牙的
意大利的
荷兰语