Strength Endurance Intervals 4 x 5 Min. (Home Trainer - Heart Rate Based)

hh:mm:ss	% Resistance	Cadence	Type

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类型

家用训练器

持续时间

00:44:13

添加到

08/12/2020

语言

United States of America - English

描述

Aim of the workout: Building Strength with 5 Minute intervals with different cadences at the same resistance.

Workout plan:

- 5 Minutes progressive Warmup

- 4 times Changes of:

- 5 Minutes @80% of your Maximum Heart Rate, cadence @80, 90, 70, 80 rpm

- 5 Minutes @60% of your Maximum Heart Rate for recovery @80 rpm

- 5 Minutes Cooldown

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!