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Aim of the workout: slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.
As guideline I use the trainer resistance levels equals to % of FTP.
Workout plan:
- 10 Minutes Warmup
Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght
- 5 Minutes Cooldown
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