Fat burning bike: Beginner (15''/45'' Level 1) [AI TRANSLATED]

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hh:mm:ss	% Resistance	Cadence	Type

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fanny_marre

类型

健身自行车

持续时间

00:27:17

添加到

30/05/2024

语言

United Kingdom - English

描述

Fat-burning session: Today's session is a 15''/45'' split. This corresponds to level 1, the easiest level in this series of sessions : 5-minute warm-up 5 sets of (15'' intense + 45'' recovery) 2 minutes recovery 5 sets of (15'' intense + 45'' recovery) 2 minutes recovery 5 sets of (15'' intense + 45'' recovery) 3 minutes recovery to finish This session is ideal for losing weight because it provokes the 'afterburn' effect. Basically, it means you continue to burn calories after the session! But for this effect to happen, you need to give 100% during the sessions and work up a sweat!