43个赞
3条评论
Route de Bellegarde 84, 1284 Chancy, Switzerland
Route de la Plaine 123, 1283 Dardagny, Switzerland
An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).
See my other videos and playlists at videos by Gonvil
Strava分段
此视频的部分是实际Strava段片
00:02:03
685 yd
131 ft
00:02:42
1432 yd
36 ft
00:01:48
1342 yd
0 ft
00:01:57
685 yd
128 ft
00:02:39
1428 yd
23 ft
您可能会喜欢这个...
8.534 mi | 00:30:45
17.063 mi | 01:08:33
15.382 mi | 01:06:02
15.741 mi | 00:59:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
13.911 mi | 00:56:13
13.968 mi | 00:52:45
12.017 mi | 00:52:53
22.915 mi | 02:30:50
13.164 mi | 00:58:39
22.855 mi | 01:40:59
法语
英语
德语
美国
西班牙的
意大利的
荷兰语