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教练指导
Couch to 5K - Week2
Couch to 5K - Week2
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评论
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Rob2Run -
4year
Really good...
Rob2Run -
4year
Went really well, loving this App.
Gem2Run -
4year
Week 2 day 1 ✅
Gem2Run -
4year
Loved 💙it!
gg67 -
4year
Very beautifull
Victoriawright76 -
4year
Hard but good
Carlpk -
4year
no backache:)
LOD -
4year
Greatest
Mike1958 -
4year
Brill thanks
Brad Wakefield -
4year
Good solid workout, thanks NHS
Desthorpe -
4year
Great coaching video
Desthorpe -
4year
Great fitness tool
Doharun -
4year
A great run with stunning scenery in FHD!
MsZapp -
4year
Great scenery! Run 4 done whoop
MsZapp -
4year
Great! Feeling the sense of achievement already. Run #5
MsZapp -
4year
Enjoyed it! Run #6
TomFromPuc -
4year
Thanks for the motivation. Love it W2D1
TomFromPuc -
4year
Week 2 / run 2 love it. Great motivation
TomFromPuc -
4year
Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!
csrun -
4year
Getting easier
mgbarrer -
3year
super!
Aladinsaneuk -
3year
Great session and video
Aladinsaneuk -
3year
Excellent
robper -
3year
Challenging
LatinaKartoffelMix -
2year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
LatinaKartoffelMix -
2year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
Bassengvegen -
2year
any way to turn off mulig, but keep the voice?
mazzie -
354d
Fin week1. Start week 2
mazzie -
347d
1st session on level 2 prog.
RobertWerner1 -
255d
Fantastic program. Love it so much. Looking forward to continue!
Kaasberry NL -
245d
Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.
Kaasberry NL -
243d
Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))
nicbonez -
225d
Week 2 day 2 so hard for me :/
nicbonez -
225d
Week 2 day 2 so hard for me :/
nicbonez -
220d
Week 2 day 3 tuff
senda88 -
163d
start week 2 , easy and great video
Martingaronne -
135d
Ok
AniaW1979 -
115d
fantastic program. I like it ;)
jannefernstrom -
113d
This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!
jannefernstrom -
111d
What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!
jannefernstrom -
93d
Sore ancle but nice walk to recover from injury
Carlos Plaza Vázquez -
53d
Ok
OurHouse -
4d
Brilliant
OurHouse -
14h
W2 d2 ok
manuelefra -
1year
A
VinodRao -
3year
Nice
VinodRao -
3year
thanks
KhurramShehzad -
2year
such a good way to do exercise 💪 I've learned a lot
micivan -
2year
Incline varies, would have been nice if speed varied automatically as well
Alextaglia -
2year
.
Johnet -
2year
Great workout for me. Thanks
JosefHörak -
2year
habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!
KKFung -
293d
Test
TonyusUnt -
297d
g
Paya74 -
232d
H
Martingaronne -
227d
Ok
roddyT -
222d
First walk with app, 10 weeks after hip surgery
foony -
219d
Soft
doriance minettetomou -
218d
1ier
doriance minettetomou -
217d
2e
doriance minettetomou -
216d
Ça commence à venir
awasagna -
197d
Fierté
awasagna -
196d
Contente
awasagna -
196d
Ça prend
SzÁgi -
192d
1 nap
awasagna -
189d
Continue
awasagna -
189d
Journée top
Tine34 -
170d
Bof
Gkes -
162d
Test
Mr.T-ReXeXplorerThailand -
138d
yeah
Martingaronne -
129d
Ok
tullioioppi1 -
122d
15/07/24
tullioioppi1 -
122d
15/07/24
tullioioppi1 -
122d
15/07/24
tullioioppi1 -
122d
150724
tullioioppi1 -
122d
Buon na la prima
tullioioppi1 -
122d
Buon na la prima
CLux -
92d
💪🏼gut
monicamartin gonzalez -
78d
El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo
raygolding -
70d
Enjoyed this workout
MaoD1 -
45d
Bene……
Billel_DN -
42d
S
Jose Luis Pachón Ertoty -
38d
Hacer a 7.2
Jose Luis Pachón Ertoty -
38d
7.2
Add
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84条评论
NHS_choices
类型
跑步机
持续时间
00:32:12
添加到
24/08/2019
语言
United Kingdom - English
描述
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.