×
户外
视频搜索
公共播放列表
Map
上传
教练指导
教练指导视频搜索
公共播放列表
上传
Kinomap for races
登录
户外
视频搜索
公共播放列表
Map
上传
教练指导
教练指导视频搜索
公共播放列表
上传
训练
训练搜索
创建专属训练
活动
Sunday Running
Wednesday Cycling
Kinomap for races
登录
教练指导
Couch to 5K - Week2
Couch to 5K - Week2
请
登录或注册免费帐户
，以观看完整视频
hh:mm:ss
% 坡度
速度
Type
Your browser does not support the canvas element.
播放列表管理
×
添加此视频到播放列表
-
此视频已在选定的播放列表中！
创建新播放列表:
举报此视频
×
原因：
-
车辆不正确
隐私问题
其他
GPS准确度
版权问题
GPS /视频偏移
没有关于Kinomap的报告
成人内容
内容不适合Kinomap.com
评论
×
Rob2Run -
5year
Really good...
Rob2Run -
5year
Went really well, loving this App.
Gem2Run -
5year
Week 2 day 1 ✅
Gem2Run -
5year
Loved 💙it!
gg67 -
5year
Very beautifull
Victoriawright76 -
5year
Hard but good
Carlpk -
5year
no backache:)
LOD -
5year
Greatest
Mike1958 -
5year
Brill thanks
Brad Wakefield -
5year
Good solid workout, thanks NHS
Desthorpe -
5year
Great coaching video
Desthorpe -
5year
Great fitness tool
Doharun -
5year
A great run with stunning scenery in FHD!
MsZapp -
5year
Great scenery! Run 4 done whoop
MsZapp -
5year
Great! Feeling the sense of achievement already. Run #5
MsZapp -
5year
Enjoyed it! Run #6
TomFromPuc -
5year
Thanks for the motivation. Love it W2D1
TomFromPuc -
5year
Week 2 / run 2 love it. Great motivation
TomFromPuc -
5year
Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!
csrun -
4year
Getting easier
mgbarrer -
4year
super!
Aladinsaneuk -
4year
Great session and video
Aladinsaneuk -
4year
Excellent
robper -
3year
Challenging
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
Bassengvegen -
3year
any way to turn off mulig, but keep the voice?
mazzie -
2year
Fin week1. Start week 2
mazzie -
2year
1st session on level 2 prog.
RobertWerner1 -
2year
Fantastic program. Love it so much. Looking forward to continue!
Kaasberry NL -
2year
Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.
Kaasberry NL -
1year
Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))
nicbonez -
1year
Week 2 day 2 so hard for me :/
nicbonez -
1year
Week 2 day 2 so hard for me :/
nicbonez -
1year
Week 2 day 3 tuff
senda88 -
1year
start week 2 , easy and great video
Martingaronne -
1year
Ok
AniaW1979 -
1year
fantastic program. I like it ;)
jannefernstrom -
1year
This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!
jannefernstrom -
1year
What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!
jannefernstrom -
1year
Sore ancle but nice walk to recover from injury
Carlos Plaza Vázquez -
356d
Ok
OurHouse -
307d
Brilliant
OurHouse -
304d
W2 d2 ok
Aladinsaneuk -
296d
Last segment of running is short by 15 second ….
Rascal1209 -
292d
Just what I needed
OurHouse -
286d
Onto week 3 👍
JoaoAMPimenta -
286d
T3
Salem001 -
273d
Good
Salem001 -
273d
Day 3
Salem001 -
271d
👍
sergioamodio -
252d
Facile, mi aspettavo peggio
JoaoAMPimenta -
240d
Tr2
JoaoAMPimenta -
235d
Tr3
jaimemartí zaragozá -
171d
2 training
jaimemartí zaragozá -
171d
2 training
NurAiniSitiHajijah -
119d
Yes
Harry69 -
117d
Lekker gelopen
PetroKifiak -
82d
Thank you for lesson
andreamasone -
81d
🤟
JoaoAMPimenta -
70d
Ok
ASEPRIDWANLUBIS -
40d
Happy
Dryds69 -
26d
Loved that day 2 - week 2
Dryds69 -
24d
Awesome run
Tomlinson1973 -
20d
Still not too hard. Loving it.
Tomlinson1973 -
17d
Bit easier than the last one
Tomlinson1973 -
15d
Brilliant
manuelefra -
2year
A
VinodRao -
3year
Nice
VinodRao -
3year
thanks
KhurramShehzad -
3year
such a good way to do exercise 💪 I've learned a lot
micivan -
3year
Incline varies, would have been nice if speed varied automatically as well
Alextaglia -
2year
.
Terabe -
196d
kおr
Johnet -
2year
Great workout for me. Thanks
JosefHörak -
2year
habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!
KKFung -
2year
Test
TonyusUnt -
2year
g
Paya74 -
1year
H
Martingaronne -
1year
Ok
roddyT -
1year
First walk with app, 10 weeks after hip surgery
foony -
1year
Soft
doriance minettetomou -
1year
1ier
doriance minettetomou -
1year
2e
doriance minettetomou -
1year
Ça commence à venir
awasagna -
1year
Fierté
awasagna -
1year
Contente
awasagna -
1year
Ça prend
SzÁgi -
1year
1 nap
awasagna -
1year
Continue
awasagna -
1year
Journée top
Tine34 -
1year
Bof
Gkes -
1year
Test
AndreaErmetePetricci -
146d
7km/h
Mr.T-ReXeXplorerThailand -
1year
yeah
Martingaronne -
1year
Ok
tullioioppi1 -
1year
15/07/24
tullioioppi1 -
1year
15/07/24
tullioioppi1 -
1year
15/07/24
tullioioppi1 -
1year
150724
tullioioppi1 -
1year
Buon na la prima
tullioioppi1 -
1year
Buon na la prima
CLux -
1year
💪🏼gut
monicamartin gonzalez -
1year
El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo
raygolding -
1year
Enjoyed this workout
MaoD1 -
348d
Bene……
Billel_DN -
345d
S
Jose Luis Pachón Ertoty -
342d
Hacer a 7.2
Jose Luis Pachón Ertoty -
342d
7.2
ArgoRastas -
303d
Tehtud 15.11
mattwest -
246d
First try not bad
simeão davidlamine -
243d
Perfect
simeão davidlamine -
242d
No bad for beginners
afarism -
238d
First run on this Reebok and the Kinomap app. Some adjustments needed obviously
RunForGina -
234d
Not friendly!
Laviniachis1987 -
228d
s
karajones -
216d
Love love love!
Samy1978 -
191d
Good for the first time
istvánhujber -
188d
Cool
AndreaErmetePetricci -
142d
Velocità 7 / 9_
KingJr -
126d
Walking for knee rehab
marcthiele -
119d
First Run
RobertDao -
114d
So good
Erdem2 -
96d
Erstes Training
Add
添加到播放列表
7648 观看
添加到收藏夹
分享
468个赞
124条评论
NHS_choices
类型
跑步机
持续时间
00:32:12
添加到
24/08/2019
语言
United Kingdom - English
描述
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.
468个赞
124条评论
法语
英语
德语
美国
西班牙的
意大利的
荷兰语