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教练指导
Couch to 5K - Week2

Couch to 5K - Week2

hh:mm:ss	% 坡度	速度	Type

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Rob2Run - 5year

Really good...

Rob2Run - 5year

Went really well, loving this App.

Gem2Run - 5year

Week 2 day 1 ✅

Gem2Run - 5year

Loved 💙it!

gg67 - 5year

Very beautifull

Victoriawright76 - 5year

Hard but good

Carlpk - 5year

no backache:)

LOD - 5year

Greatest

Mike1958 - 5year

Brill thanks

Brad Wakefield - 4year

Good solid workout, thanks NHS

Desthorpe - 4year

Great coaching video

Desthorpe - 4year

Great fitness tool

Doharun - 4year

A great run with stunning scenery in FHD!

MsZapp - 4year

Great scenery! Run 4 done whoop

MsZapp - 4year

Great! Feeling the sense of achievement already. Run #5

MsZapp - 4year

Enjoyed it! Run #6

TomFromPuc - 4year

Thanks for the motivation. Love it W2D1

TomFromPuc - 4year

Week 2 / run 2 love it. Great motivation

TomFromPuc - 4year

Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!

csrun - 4year

Getting easier

mgbarrer - 4year

super!

Aladinsaneuk - 3year

Great session and video

Aladinsaneuk - 3year

Excellent

robper - 3year

Challenging

LatinaKartoffelMix - 3year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

LatinaKartoffelMix - 3year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

Bassengvegen - 3year

any way to turn off mulig, but keep the voice?

mazzie - 1year

Fin week1. Start week 2

mazzie - 1year

1st session on level 2 prog.

RobertWerner1 - 1year

Fantastic program. Love it so much. Looking forward to continue!

Kaasberry NL - 1year

Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.

Kaasberry NL - 1year

Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))

nicbonez - 1year

Week 2 day 2 so hard for me :/

nicbonez - 1year

Week 2 day 2 so hard for me :/

nicbonez - 1year

Week 2 day 3 tuff

senda88 - 324d

start week 2 , easy and great video

Martingaronne - 296d

AniaW1979 - 276d

fantastic program. I like it ;)

jannefernstrom - 274d

This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!

jannefernstrom - 272d

What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!

jannefernstrom - 254d

Sore ancle but nice walk to recover from injury

Carlos Plaza Vázquez - 213d

OurHouse - 164d

Brilliant

OurHouse - 161d

W2 d2 ok

Aladinsaneuk - 153d

Last segment of running is short by 15 second ….

Rascal1209 - 149d

Just what I needed

OurHouse - 143d

Onto week 3 👍

JoaoAMPimenta - 143d

Salem001 - 130d

Good

Salem001 - 130d

Day 3

Salem001 - 128d

👍

sergioamodio - 109d

Facile, mi aspettavo peggio

JoaoAMPimenta - 97d

Tr2

JoaoAMPimenta - 92d

Tr3

jaimemartí zaragozá - 28d

2 training

jaimemartí zaragozá - 28d

2 training

manuelefra - 2year

VinodRao - 3year

Nice

VinodRao - 3year

thanks

KhurramShehzad - 3year

such a good way to do exercise 💪 I've learned a lot

micivan - 2year

Incline varies, would have been nice if speed varied automatically as well

Alextaglia - 2year

Terabe - 53d

kおr

Johnet - 2year

Great workout for me. Thanks

JosefHörak - 2year

habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!

KKFung - 1year

Test

TonyusUnt - 1year

Paya74 - 1year

Martingaronne - 1year

roddyT - 1year

First walk with app, 10 weeks after hip surgery

foony - 1year

Soft

doriance minettetomou - 1year

1ier

doriance minettetomou - 1year

Ça commence à venir

awasagna - 358d

Fierté

awasagna - 356d

Contente

awasagna - 356d

Ça prend

SzÁgi - 353d

1 nap

awasagna - 350d

Continue

awasagna - 350d

Journée top

Tine34 - 330d

Bof

Gkes - 323d

Test

AndreaErmetePetricci - 3d

7km/h

Mr.T-ReXeXplorerThailand - 299d

yeah

Martingaronne - 290d

tullioioppi1 - 283d

15/07/24

tullioioppi1 - 283d

15/07/24

tullioioppi1 - 282d

15/07/24

tullioioppi1 - 282d

150724

tullioioppi1 - 282d

Buon na la prima

tullioioppi1 - 282d

Buon na la prima

CLux - 253d

💪🏼gut

monicamartin gonzalez - 239d

El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo

raygolding - 231d

Enjoyed this workout

MaoD1 - 205d

Bene……

Billel_DN - 202d

Jose Luis Pachón Ertoty - 199d

Hacer a 7.2

Jose Luis Pachón Ertoty - 199d

7.2

ArgoRastas - 160d

Tehtud 15.11

mattwest - 103d

First try not bad

simeão davidlamine - 100d

Perfect

simeão davidlamine - 99d

No bad for beginners

afarism - 95d

First run on this Reebok and the Kinomap app. Some adjustments needed obviously

RunForGina - 91d

Not friendly!

Laviniachis1987 - 85d

karajones - 73d

Love love love!

Samy1978 - 48d

Good for the first time

istvánhujber - 45d

Cool

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108条评论

NHS_choices

类型

跑步机

持续时间

00:32:12

添加到

24/08/2019

语言

United Kingdom - English

描述

For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.