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教练指导
Couch to 5K - Week2

Couch to 5K - Week2

hh:mm:ss	% 坡度	速度	Type

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Rob2Run - 4year

Really good...

Rob2Run - 4year

Went really well, loving this App.

Gem2Run - 4year

Week 2 day 1 ✅

Gem2Run - 4year

Loved 💙it!

gg67 - 4year

Very beautifull

Victoriawright76 - 4year

Hard but good

Carlpk - 4year

no backache:)

LOD - 4year

Greatest

Mike1958 - 4year

Brill thanks

Brad Wakefield - 3year

Good solid workout, thanks NHS

Desthorpe - 3year

Great coaching video

Desthorpe - 3year

Great fitness tool

Doharun - 3year

A great run with stunning scenery in FHD!

MsZapp - 3year

Great scenery! Run 4 done whoop

MsZapp - 3year

Great! Feeling the sense of achievement already. Run #5

MsZapp - 3year

Enjoyed it! Run #6

TomFromPuc - 3year

Thanks for the motivation. Love it W2D1

TomFromPuc - 3year

Week 2 / run 2 love it. Great motivation

TomFromPuc - 3year

Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!

csrun - 3year

Getting easier

mgbarrer - 3year

super!

Aladinsaneuk - 2year

Great session and video

Aladinsaneuk - 2year

Excellent

robper - 2year

Challenging

LatinaKartoffelMix - 2year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

LatinaKartoffelMix - 2year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

Bassengvegen - 2year

any way to turn off mulig, but keep the voice?

mazzie - 154d

Fin week1. Start week 2

mazzie - 147d

1st session on level 2 prog.

RobertWerner1 - 55d

Fantastic program. Love it so much. Looking forward to continue!

Kaasberry NL - 46d

Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.

Kaasberry NL - 43d

Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))

nicbonez - 25d

Week 2 day 2 so hard for me :/

nicbonez - 25d

Week 2 day 2 so hard for me :/

nicbonez - 21d

Week 2 day 3 tuff

manuelefra - 347d

VinodRao - 2year

Nice

VinodRao - 2year

thanks

KhurramShehzad - 2year

such a good way to do exercise 💪 I've learned a lot

micivan - 1year

Incline varies, would have been nice if speed varied automatically as well

Alextaglia - 1year

Johnet - 1year

Great workout for me. Thanks

JosefHörak - 1year

habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!

KKFung - 94d

Test

TonyusUnt - 97d

Pavlinecka - 32d

Martingaronne - 27d

roddyT - 23d

First walk with app, 10 weeks after hip surgery

foony - 19d

Soft

doriance minettetomou - 19d

1ier

doriance minettetomou - 18d

doriance minettetomou - 17d

Ça commence à venir

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35条评论

NHS_choices

类型

跑步机

持续时间

00:32:12

添加到

24/08/2019

语言

United Kingdom - English

描述

For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.