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教练指导
Couch to 5K - Week2
Couch to 5K - Week2
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评论
×
Rob2Run -
5year
Really good...
Rob2Run -
5year
Went really well, loving this App.
Gem2Run -
5year
Week 2 day 1 ✅
Gem2Run -
5year
Loved 💙it!
gg67 -
5year
Very beautifull
Victoriawright76 -
5year
Hard but good
Carlpk -
5year
no backache:)
LOD -
5year
Greatest
Mike1958 -
5year
Brill thanks
Brad Wakefield -
5year
Good solid workout, thanks NHS
Desthorpe -
5year
Great coaching video
Desthorpe -
5year
Great fitness tool
Doharun -
5year
A great run with stunning scenery in FHD!
MsZapp -
4year
Great scenery! Run 4 done whoop
MsZapp -
4year
Great! Feeling the sense of achievement already. Run #5
MsZapp -
4year
Enjoyed it! Run #6
TomFromPuc -
4year
Thanks for the motivation. Love it W2D1
TomFromPuc -
4year
Week 2 / run 2 love it. Great motivation
TomFromPuc -
4year
Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!
csrun -
4year
Getting easier
mgbarrer -
4year
super!
Aladinsaneuk -
3year
Great session and video
Aladinsaneuk -
3year
Excellent
robper -
3year
Challenging
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
Bassengvegen -
3year
any way to turn off mulig, but keep the voice?
mazzie -
2year
Fin week1. Start week 2
mazzie -
2year
1st session on level 2 prog.
RobertWerner1 -
1year
Fantastic program. Love it so much. Looking forward to continue!
Kaasberry NL -
1year
Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.
Kaasberry NL -
1year
Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))
nicbonez -
1year
Week 2 day 2 so hard for me :/
nicbonez -
1year
Week 2 day 2 so hard for me :/
nicbonez -
1year
Week 2 day 3 tuff
senda88 -
1year
start week 2 , easy and great video
Martingaronne -
360d
Ok
AniaW1979 -
340d
fantastic program. I like it ;)
jannefernstrom -
338d
This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!
jannefernstrom -
336d
What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!
jannefernstrom -
319d
Sore ancle but nice walk to recover from injury
Carlos Plaza Vázquez -
278d
Ok
OurHouse -
229d
Brilliant
OurHouse -
226d
W2 d2 ok
Aladinsaneuk -
217d
Last segment of running is short by 15 second ….
Rascal1209 -
214d
Just what I needed
OurHouse -
208d
Onto week 3 👍
JoaoAMPimenta -
207d
T3
Salem001 -
195d
Good
Salem001 -
195d
Day 3
Salem001 -
193d
👍
sergioamodio -
173d
Facile, mi aspettavo peggio
JoaoAMPimenta -
162d
Tr2
JoaoAMPimenta -
157d
Tr3
jaimemartí zaragozá -
93d
2 training
jaimemartí zaragozá -
93d
2 training
NurAiniSitiHajijah -
41d
Yes
Harry69 -
39d
Lekker gelopen
PetroKifiak -
4d
Thank you for lesson
andreamasone -
3d
🤟
manuelefra -
2year
A
VinodRao -
3year
Nice
VinodRao -
3year
thanks
KhurramShehzad -
3year
such a good way to do exercise 💪 I've learned a lot
micivan -
3year
Incline varies, would have been nice if speed varied automatically as well
Alextaglia -
2year
.
Terabe -
118d
kおr
Johnet -
2year
Great workout for me. Thanks
JosefHörak -
2year
habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!
KKFung -
1year
Test
TonyusUnt -
1year
g
Paya74 -
1year
H
Martingaronne -
1year
Ok
roddyT -
1year
First walk with app, 10 weeks after hip surgery
foony -
1year
Soft
doriance minettetomou -
1year
1ier
doriance minettetomou -
1year
2e
doriance minettetomou -
1year
Ça commence à venir
awasagna -
1year
Fierté
awasagna -
1year
Contente
awasagna -
1year
Ça prend
SzÁgi -
1year
1 nap
awasagna -
1year
Continue
awasagna -
1year
Journée top
Tine34 -
1year
Bof
Gkes -
1year
Test
AndreaErmetePetricci -
68d
7km/h
Mr.T-ReXeXplorerThailand -
363d
yeah
Martingaronne -
354d
Ok
tullioioppi1 -
347d
15/07/24
tullioioppi1 -
347d
15/07/24
tullioioppi1 -
347d
15/07/24
tullioioppi1 -
347d
150724
tullioioppi1 -
347d
Buon na la prima
tullioioppi1 -
347d
Buon na la prima
CLux -
317d
💪🏼gut
monicamartin gonzalez -
303d
El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo
raygolding -
295d
Enjoyed this workout
MaoD1 -
270d
Bene……
Billel_DN -
267d
S
Jose Luis Pachón Ertoty -
264d
Hacer a 7.2
Jose Luis Pachón Ertoty -
264d
7.2
ArgoRastas -
224d
Tehtud 15.11
mattwest -
168d
First try not bad
simeão davidlamine -
165d
Perfect
simeão davidlamine -
164d
No bad for beginners
afarism -
160d
First run on this Reebok and the Kinomap app. Some adjustments needed obviously
RunForGina -
156d
Not friendly!
Laviniachis1987 -
150d
s
karajones -
138d
Love love love!
Samy1978 -
113d
Good for the first time
istvánhujber -
110d
Cool
AndreaErmetePetricci -
63d
Velocità 7 / 9_
KingJr -
47d
Walking for knee rehab
marcthiele -
41d
First Run
RobertDao -
36d
So good
Erdem2 -
17d
Erstes Training
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425个赞
117条评论
NHS_choices
类型
跑步机
持续时间
00:32:12
添加到
24/08/2019
语言
United Kingdom - English
描述
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.
425个赞
117条评论
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