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教练指导
Couch to 5K - Week2

Couch to 5K - Week2

hh:mm:ss	% 坡度	速度	Type

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Rob2Run - 4year

Really good...

Rob2Run - 4year

Went really well, loving this App.

Gem2Run - 4year

Week 2 day 1 ✅

Gem2Run - 4year

Loved 💙it!

gg67 - 4year

Very beautifull

Victoriawright76 - 4year

Hard but good

Carlpk - 4year

no backache:)

LOD - 4year

Greatest

Mike1958 - 4year

Brill thanks

Brad Wakefield - 4year

Good solid workout, thanks NHS

Desthorpe - 4year

Great coaching video

Desthorpe - 4year

Great fitness tool

Doharun - 4year

A great run with stunning scenery in FHD!

MsZapp - 4year

Great scenery! Run 4 done whoop

MsZapp - 4year

Great! Feeling the sense of achievement already. Run #5

MsZapp - 4year

Enjoyed it! Run #6

TomFromPuc - 4year

Thanks for the motivation. Love it W2D1

TomFromPuc - 4year

Week 2 / run 2 love it. Great motivation

TomFromPuc - 4year

Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!

csrun - 4year

Getting easier

mgbarrer - 3year

super!

Aladinsaneuk - 3year

Great session and video

Aladinsaneuk - 3year

Excellent

robper - 3year

Challenging

LatinaKartoffelMix - 2year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

LatinaKartoffelMix - 2year

Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻‍♀️ does someone can tell me the music Playlist?

Bassengvegen - 2year

any way to turn off mulig, but keep the voice?

mazzie - 361d

Fin week1. Start week 2

mazzie - 354d

1st session on level 2 prog.

RobertWerner1 - 262d

Fantastic program. Love it so much. Looking forward to continue!

Kaasberry NL - 253d

Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.

Kaasberry NL - 250d

Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))

nicbonez - 232d

Week 2 day 2 so hard for me :/

nicbonez - 232d

Week 2 day 2 so hard for me :/

nicbonez - 228d

Week 2 day 3 tuff

senda88 - 171d

start week 2 , easy and great video

Martingaronne - 142d

AniaW1979 - 122d

fantastic program. I like it ;)

jannefernstrom - 120d

This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!

jannefernstrom - 118d

What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!

jannefernstrom - 101d

Sore ancle but nice walk to recover from injury

Carlos Plaza Vázquez - 60d

OurHouse - 11d

Brilliant

OurHouse - 8d

W2 d2 ok

manuelefra - 2year

VinodRao - 3year

Nice

VinodRao - 3year

thanks

KhurramShehzad - 2year

such a good way to do exercise 💪 I've learned a lot

micivan - 2year

Incline varies, would have been nice if speed varied automatically as well

Alextaglia - 2year

Johnet - 2year

Great workout for me. Thanks

JosefHörak - 2year

habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!

KKFung - 301d

Test

TonyusUnt - 304d

Paya74 - 239d

Martingaronne - 234d

roddyT - 230d

First walk with app, 10 weeks after hip surgery

foony - 226d

Soft

doriance minettetomou - 226d

1ier

doriance minettetomou - 225d

doriance minettetomou - 224d

Ça commence à venir

awasagna - 204d

Fierté

awasagna - 203d

Contente

awasagna - 203d

Ça prend

SzÁgi - 199d

1 nap

awasagna - 196d

Continue

awasagna - 196d

Journée top

Tine34 - 177d

Bof

Gkes - 170d

Test

Mr.T-ReXeXplorerThailand - 145d

yeah

Martingaronne - 136d

tullioioppi1 - 129d

15/07/24

tullioioppi1 - 129d

15/07/24

tullioioppi1 - 129d

15/07/24

tullioioppi1 - 129d

150724

tullioioppi1 - 129d

Buon na la prima

tullioioppi1 - 129d

Buon na la prima

CLux - 99d

💪🏼gut

monicamartin gonzalez - 85d

El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo

raygolding - 77d

Enjoyed this workout

MaoD1 - 52d

Bene……

Billel_DN - 49d

Jose Luis Pachón Ertoty - 45d

Hacer a 7.2

Jose Luis Pachón Ertoty - 45d

7.2

ArgoRastas - 6d

Tehtud 15.11

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NHS_choices

类型

跑步机

持续时间

00:32:12

添加到

24/08/2019

语言

United Kingdom - English

描述

For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.