FIT Sprint Challenge - Day 4 - BUILD POWER + SPEED + FITNESS! 10 x 20 sec ⧸ 1_30 Rests

Day 4 - Rest periods down to 90 secs! Can you maintain your power? (Full Series Playlist:    • RowAlong Sprints - Get Fitter and Stronger...  ) ⚠️ Must complete Days 1-3 first! Your target numbers are essential. Today's Challenge: ⚡️ 20-second max efforts ⚡️ 1m30 recovery ⚡️ Up to 10 rounds ⚡️ Stop when below target Quality over quantity - when power drops, you stop! 💥 What This Will Do For Your Rowing: Develop explosive power Increase sprint speed Boost rowing efficiency Improve recovery capacity Enhance overall performance Ready to discover your power potential? Grab your water bottle, set up your rowing machine, and let's attack this together! 💪 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.