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Aim of the workout: This workout is one of the most effective ways to increase your endurance, by optimizing your fat burning capacity as well as your lactic tolerance.
Workout plan: This is a workout with short hard efforts. Try to ride as hard as you can, it's only 30 seconds, be strong ;-)
- 6 Minutes Warmup Starting at 50% of your Max. Heart Rate inceasing to 60% of your Max Heart Rate
- 4 times Changes of:
- 30 Seconds @95% of your Max. Heart Rate, cadence @100 rpm
- 3 Minutes @60% of your Max. Heart Rate to recover @70 rpm
- 4 times Changes of:
- 30 Seconds @95% of your Max. Heart Rate, cadence @100 rpm
- 3 Minutes @60% of your Max. Heart Rate to recover @70 rpm
- 7 Minutes Cooldown @60%, cadence @70rpm
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
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