RowBeats： Get Your Sweat on with a 15 Min Indoor Rowing Follow Along Workout

RowBeats is back with another high-energy indoor rowing session fueled by motivating beats.  Put those headphones on and get ready to feel the burn! 

For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music. 

Different to my usual RowAlong workouts, as there's no excessive talking, just a streamlined workout focused on rowing hard to the rhythms.

The format is simple - quick audio cues to shift intensities with stroke rate and workout details on screen. Want to listen to your own tunes? Just hit mute and follow the visual instructions while your playlist pounds in your ears.

Whether you're on a Concept2, WaterRower, RP3, Aviron or Peloton rower, in fact,  ANY Rowing machine - be prepared to get swept up in the RowBeats groove for an intense full-body cardio challenge.

Smash your goals by letting the beats propel you through this efficient and effective sweat sesh. It's time for RowBeats to make you move!

⁉ Don't worry - I'm not changing the core of what I do with RowAlong - My aim is to try to help everyone enjoying indoor rowing.   And I know from some comments and requests of the years that there is a section of rowers who want this kind of workout, so I'm giving it to them too.  (This is why I've "Branded" it RowBeats, so it stands out from the usual RowAlongs). ⁉

Check out all of the "RowBeats" Here: 
   • RowBeats  

🎹🎵All music is from the BSpoke Music Library.  https://www.bspokemusic.com/ 🎵

(Workout Duration: 15 minutes - 5 min warmup, 10 min workout)