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Type de sport

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ftp

res

slope

inc

watts

Durée de la vidéo (minutes)

mikexhotmail“Karn”

Steady state rowing

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

62.2%

RES min.

50%

RES max.

70%

Description

Zone3 training

mikexhotmail“Karn”

4x5

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

72.7%

RES min.

50%

RES max.

100%

Description

Race Pace Interval

peggydesa

Kinomap - C - Cross Training (5 minutes)

min

res

mode

sport

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RES moy.

29.3%

RES min.

RES max.

100%

Description

Kinomap - C - Cross Training (5 minutes)

Kimu

a

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

as

fred_bastyeah

Force 2

min

watts

mode

sport

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WATTS moy.

162.4 watts

WATTS min.

110 watts

WATTS max.

186 watts

Description

Ajax-010

Incline-03 (treadmill)

min

inc

mode

sport

Ajouter aux favoris Favorites image

INC moy.

11%

INC min.

INC max.

15%

Description

MarcDESROSIERS

Gab's Training HT VT 1 (SV1)20240516

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

159.2 watts

WATTS min.

100 watts

WATTS max.

210 watts

Description

New training session to work on VT1 (SV1) with warm up and cool down

JeepeeTri

30' Z3 [6x5']

min

ftp

mode

sport

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FTP moy.

75.2%

FTP min.

50%

FTP max.

105%

Description

massi_ciao

intervallo

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

198.5 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

1

ReadyPlayerThirteen

Hills

min

res

mode

sport

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RES moy.

64.4%

RES min.

35%

RES max.

85%

Description

peggydesa

Kinomap - E - Cross Training (30 minutes)

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (30 minutes)

peggydesa

Kinomap - E - Cross Training (25 minutes)

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (25 minutes)

peggydesa

Kinomap - E - Cross Training (20 minutes)

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (20 minutes)

peggydesa

Kinomap - E - Cross Training (15 minutes)

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (15 minutes)

peggydesa

Kinomap - E - Cross Training (10 minutes)

min

res

mode

sport

Ajouter aux favoris Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (10 minutes)

GillesPerrot

vélocité 14 mai

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

150 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

20 minutes d’échauffement. 
Puis réalisation de : 
5 X 1min vélocité max + 1min récup active 
10 minutes souple 
Seconde série identique avant retour au calme de 10 minutes. "

hanslechner

3x15‘ @ 280W; 5 min breaks

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

210 watts

WATTS min.

150 watts

WATTS max.

280 watts

Description

GuldenDMaddy

Gimenez 5

min

watts

mode

sport

Ajouter aux favoris Favorites image

WATTS moy.

220 watts

WATTS min.

100 watts

WATTS max.

330 watts

Description

Entrainements de la communauté Kinomap

Steady state rowing

4x5

Kinomap - C - Cross Training (5 minutes)

a

Force 2

Incline-03 (treadmill)

Gab's Training HT VT 1 (SV1)20240516

30' Z3 [6x5']

intervallo

Hills

Kinomap - E - Cross Training (30 minutes)

Kinomap - E - Cross Training (25 minutes)

Kinomap - E - Cross Training (20 minutes)

Kinomap - E - Cross Training (15 minutes)

Kinomap - E - Cross Training (10 minutes)

vélocité 14 mai

3x15‘ @ 280W; 5 min breaks

Gimenez 5