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Coaching Videos der Kinomap Community

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768

Vélo brûle graisse : 1’/1’ - niv 1

Vélo brûle graisse : 1’/1’ - niv 1

22

min

Français

Sprache

972

Vélo brûle graisse : TABATA 🔥🔥- intense 💥💪🏻

Vélo brûle graisse : TABATA 🔥🔥- intense 💥💪🏻

23

min

Français

Sprache

488

Vélo brûle graisse : Force/ vélocité - Niv 2 💪🏻💥

Vélo brûle graisse : Force/ vélocité - Niv 2 💪🏻💥

27

min

Français

Sprache

1196

vélo Brule graisse : pyramide à intensité modéré

vélo Brule graisse : pyramide à intensité modéré

36

min

Français

Sprache

934

Vélo brûle graisse 15’’/45’’

Vélo brûle graisse 15’’/45’’

35

min

Français

Sprache

615

Vélo brûle graisse : 30’’/30’’ débutant🔥

Vélo brûle graisse : 30’’/30’’ débutant🔥

32

min

Français

Sprache

400

Vélo brûle graisse : Pyramide débutant 🔥🔥 ludique et efficace

Vélo brûle graisse : Pyramide débutant 🔥🔥 ludique et efficace

28

min

Français

Sprache

1078

Vélo brûle graisse : FORCE débutant - 1’/1’ (niv 1)

Vélo brûle graisse : FORCE débutant - 1’/1’ (niv 1)

22

min

Français

Sprache

3716

Vélo brûle graisse : débutant (15’’/45’’ Niv 1)

Vélo brûle graisse : débutant (15’’/45’’ Niv 1)

27

min

Français

Sprache

834

48 min Cardio abdos

JP-RowingCoaching

48 min Cardio abdos

sport type

49

min

Français

Sprache

264

Fin de propulsion renvoi de mains

JP-RowingCoaching

Fin de propulsion renvoi de mains

sport type

45

min

Français

Sprache

319

Get Fit by Rowing - Row 19 - 33 minute low intensity Rowing Workout Zone 2 HR

Get Fit by Rowing - Row 19 - 33 minute low intensity Rowing Workout Zone 2 HR

sport type

61

min

English

Sprache

222

Puissance Aérobie 3x3 min cad 28

JP-RowingCoaching

Puissance Aérobie 3x3 min cad 28

sport type

60

min

Français

Sprache

487

Get Fit by Rowing - Row 14 - This RowAlong ALMOST RUINED ME! 10 x 1 min - Zone 5 HR

Get Fit by Rowing - Row 14 - This RowAlong ALMOST RUINED ME! 10 x 1 min - Zone 5 HR

sport type

49

min

English

Sprache

344

Get Fit by Rowing - Row 18 - Fast Intervals VO2max Rowing Workout - Zone 5 HR

Get Fit by Rowing - Row 18 - Fast Intervals VO2max Rowing Workout - Zone 5 HR

sport type

47

min

English

Sprache

364

Get Fit by Rowing - Row 17 - 30 min LOW INTENSITY RowAlong workout

Get Fit by Rowing - Row 17 - 30 min LOW INTENSITY RowAlong workout

sport type

49

min

English

Sprache

315

Get Fit by Rowing - Row 16 - 30 minute Pyramid Effort rowing workout

Get Fit by Rowing - Row 16 - 30 minute Pyramid Effort rowing workout

sport type

56

min

English

Sprache

196

Get Fit by Rowing - Row 15 - 30 minute Low Intensity RowAlong workout - Zone 2 HR

Get Fit by Rowing - Row 15 - 30 minute Low Intensity RowAlong workout - Zone 2 HR

sport type

54

min

English

Sprache

234

Get Fit by Rowing - Row 13 - 6 x 5 minute RowAlong at Low Intensity

Get Fit by Rowing - Row 13 - 6 x 5 minute RowAlong at Low Intensity

sport type

58

min

English

Sprache

194

Get Fit by Rowing - Row 12 - 6 x 3 minute RowAlong at a HARD Intensity

Get Fit by Rowing - Row 12 - 6 x 3 minute RowAlong at a HARD Intensity

sport type

55

min

English

Sprache

186

Get Fit by Rowing - Row 11 - 36 mins LOW INTENSITY RowAlong at Zone 2 HR

Get Fit by Rowing - Row 11 - 36 mins LOW INTENSITY RowAlong at Zone 2 HR

sport type

52

min

English

Sprache

219

Get Fit by Rowing - Row 9 - 2 x 15 Mins Low Intensity RowAlong

Get Fit by Rowing - Row 9 - 2 x 15 Mins Low Intensity RowAlong

sport type

51

min

English

Sprache

230

Get Fit by Rowing - Row 8 - 30mins as 3/2/1 chunks - HARD workout

Get Fit by Rowing - Row 8 - 30mins as 3/2/1 chunks - HARD workout

sport type

55

min

English

Sprache

211

Get Fit by Rowing - Row 10 - 15 x 45 seconds RowAlong at Zone 5 MAX intensity

Get Fit by Rowing - Row 10 - 15 x 45 seconds RowAlong at Zone 5 MAX intensity

sport type

48

min

English

Sprache