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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

cocokino

Test

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

67.5%

RES min.

50%

RES max.

100%

Description

fanny_marre

SPRINTS 10" 600W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

360.7 watts

WATTS min.

100 watts

WATTS max.

600 watts

Description

fanny_marre

SPRINTS 10" 700W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

408.3 watts

WATTS min.

100 watts

WATTS max.

700 watts

Description

fanny_marre

SPRINTS 10" 500W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

313.1 watts

WATTS min.

100 watts

WATTS max.

500 watts

Description

fanny_marre

SPRINTS 10" 450W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

267.9 watts

WATTS min.

100 watts

WATTS max.

450 watts

Description

fanny_marre

SPRINTS 10" 400W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

244 watts

WATTS min.

100 watts

WATTS max.

400 watts

Description

fanny_marre

SPRINTS 10" 300w

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

195.7 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

Cavaa

SPEED UP VMA

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.9 km/h

SPD min.

5 km/h

SPD max.

16 km/h

Description

ElizLa

Easy Flats - Long Run

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

0.8%

INC min.

INC max.

Description

70 min, 2% incline max sustained incline intervals

ElizLa

Incline Endurance 3

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

INC min.

INC max.

Description

Long Run w/ Gradual 5% Incline Intervals

ElizLa

Incline Endurance 2

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.2%

INC min.

INC max.

Description

Long run w/ slight incline intervals up to 4%

ElizLa

Incline Endurance 1

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

0.9%

INC min.

INC max.

Description

Easy 70 min run to improve incline endurance - long, flat warm up followed by very gradual low incline intervals (2% max)

filiparciszuk

1

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

123.1 watts

WATTS min.

100 watts

WATTS max.

150 watts

Description

filiparciszuk

3

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

135.3 watts

WATTS min.

110 watts

WATTS max.

166 watts

Description

Toon3001

3 x 10min. sweet spot

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

3.9%

SLOPE min.

SLOPE max.

15%

Description

Eerste zelfgebouwde training (FTP nog te bepalen!)

blady050

Lekki przejazd

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

gorangelic

Medium attack

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

78%

RES min.

60%

RES max.

90%

Description

gorangelic

Red alert

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

92.1%

RES min.

85%

RES max.

100%

Description

Max on Domyos 500B

Workouts von der Kinomap Community

Test

SPRINTS 10" 600W

SPRINTS 10" 700W

SPRINTS 10" 500W

SPRINTS 10" 450W

SPRINTS 10" 400W

SPRINTS 10" 300w

SPEED UP VMA

Easy Flats - Long Run

Incline Endurance 3

Incline Endurance 2

Incline Endurance 1

1

3

3 x 10min. sweet spot

Lekki przejazd

Medium attack

Red alert