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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

Faboufab

Perthus en répétition

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

173 watts

WATTS min.

80 watts

WATTS max.

300 watts

Description

rgolly

20241223

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

158 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

TMan_Ulm

Ausbelastung Stufen je 3 Min. a 50 Watt

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

200 watts

WATTS min.

50 watts

WATTS max.

350 watts

Description

Ausbelastung nach Sportmedizin Ulm

cshorn68

Goal Pace Run

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.5 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

15 min warm-up 
20 mins race pace 4:40 min/km. 13.5 - 13.9 km/h
15 min cooldown

Alex-64

SEANCE PMA 2x10 (30"/ 30")

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

182.9 watts

WATTS min.

100 watts

WATTS max.

270 watts

Description

Echauffement puis 1 bloc de 30/30 à 270w et 100w de recup, puis 1 bloc de 5 mins de récup à 100W puis un 2nd bloc de 10 x 30/30 à 270w et 100w

cyrilrousset

Cyril 23/12/2024 16*v8

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

6.8 mph

SPD min.

4 mph

SPD max.

8 mph

Description

cyrilrousset

Cyril 23/12/2024

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

6.9 km/h

SPD min.

4 km/h

SPD max.

8 km/h

Description

eugenenano

HIIT (post-gym session)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.3 mph

SPD min.

5 mph

SPD max.

10 mph

Description

Extra fat burn after weight training

Olive64

6x 3min côte / récup 3min

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

4.7%

INC min.

INC max.

10%

Description

saturn108

ripetute 30 minuti ftp SATURN 108

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

85.5%

FTP min.

55%

FTP max.

125%

Description

UCH125

UCH125_session

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

13.3 watts

WATTS min.

11 watts

WATTS max.

18 watts

Description

UCH115

UCH115_session

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

89.9 watts

WATTS min.

0 watts

WATTS max.

236 watts

Description

xcq1

Shallow FTP Ramp Test

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

225 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

cyrilrousset

Programme minceur spécial tapis de course Semaine #1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7 km/h

SPD min.

6 km/h

SPD max.

8 km/h

Description

BenjaminHollocou1

5*X + R

119

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10 mph

SPD min.

5 mph

SPD max.

12 mph

Description

BenjaminHollocou1

X

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

6.7 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

BenjaminHollocou1

3*X

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8 mph

SPD min.

5 mph

SPD max.

11 mph

Description

BenjaminHollocou1

2*X

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.3 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Workouts von der Kinomap Community

Perthus en répétition

20241223

Ausbelastung Stufen je 3 Min. a 50 Watt

Goal Pace Run

SEANCE PMA 2x10 (30"/ 30")

Cyril 23/12/2024 16*v8

Cyril 23/12/2024

HIIT (post-gym session)

6x 3min côte / récup 3min

ripetute 30 minuti ftp SATURN 108

UCH125_session

UCH115_session

Shallow FTP Ramp Test

Programme minceur spécial tapis de course Semaine #1

5*X + R

X

3*X

2*X