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Dauer des Videos (Minuten)

peggydesa

Kinomap - E - Cross Training (25 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (25 minutes)

peggydesa

Kinomap - E - Cross Training (20 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (20 minutes)

peggydesa

Kinomap - E - Cross Training (15 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (15 minutes)

peggydesa

Kinomap - E - Cross Training (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (10 minutes)

GillesPerrot

vélocité 14 mai

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

20 minutes d’échauffement. 
Puis réalisation de : 
5 X 1min vélocité max + 1min récup active 
10 minutes souple 
Seconde série identique avant retour au calme de 10 minutes. "

hanslechner

3x15‘ @ 280W; 5 min breaks

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

210 watts

WATTS min.

150 watts

WATTS max.

280 watts

Description

GuldenDMaddy

Gimenez 5

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

220 watts

WATTS min.

100 watts

WATTS max.

330 watts

Description

peterlindenau

mal schnell vor der Arbeit mit 20 %

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

11.4%

RES min.

RES max.

20%

Description

SergeMontane

Entrainement 16/05

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.5 km/h

SPD min.

8 km/h

SPD max.

13 km/h

Description

SergeMontane

Entrainement 13/05

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10 km/h

SPD min.

5 km/h

SPD max.

17 km/h

Description

JordiConsarnau

SEMANA 5 PLAN 5K PRINCIPIANTE

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

3.6 km/h

SPD min.

1 km/h

SPD max.

6 km/h

Description

SvenLesage

30m cycling

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

10%

RES min.

10%

RES max.

10%

Description

charpentiersamuel

13 mai 2024

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

186.9 watts

WATTS min.

110 watts

WATTS max.

250 watts

Description

peggydesa

Kinomap - E - Cross Training (5 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

Kinomap - E - Cross Training (5 minutes)

Claradesbois

$Intervalle fractionné long$

Intervalle fractionné long

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.8 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Herenui

plan B

150

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

134.2 watts

WATTS min.

120 watts

WATTS max.

156 watts

Description

MarcDESROSIERS

Gab's Training HT 20240512

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

175.9 watts

WATTS min.

140 watts

WATTS max.

220 watts

Description

HT

Herenui

12 MAI / AT HOME / ORAGE

150

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

132.9 watts

WATTS min.

120 watts

WATTS max.

150 watts

Description

Workouts von der Kinomap Community

Kinomap - E - Cross Training (25 minutes)

Kinomap - E - Cross Training (20 minutes)

Kinomap - E - Cross Training (15 minutes)

Kinomap - E - Cross Training (10 minutes)

vélocité 14 mai

3x15‘ @ 280W; 5 min breaks

Gimenez 5

mal schnell vor der Arbeit mit 20 %

Entrainement 16/05

Entrainement 13/05

SEMANA 5 PLAN 5K PRINCIPIANTE

30m cycling

13 mai 2024

Kinomap - E - Cross Training (5 minutes)

Intervalle fractionné long

plan B

Gab's Training HT 20240512

12 MAI / AT HOME / ORAGE