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Kinomap for races

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Workouts von der Kinomap Community

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hillariepanchkawree

Répétition pente

Répétition pente

27

min

incSpd

mode

sport

sport type

2x20mn entre 215 et 230w R:10 mn a 150w

2x20mn entre 215 et 230w R:10 mn a 150w

75

min

watts

mode

sport

sport type

2x12mn a 250w R:6mn a 150w

2x12mn a 250w R:6mn a 150w

55

min

watts

mode

sport

sport type

HIT2

19

min

pma

mode

sport

sport type

HIT

13

min

pma

mode

sport

sport type

Long base

92

min

watts

mode

sport

sport type

Anaérobie

74

min

watts

mode

sport

sport type

Tempo

57

min

watts

mode

sport

sport type

Sortie longue

50

min

watts

mode

sport

sport type

20 min + Sprint

20 min + Sprint

25

min

watts

mode

sport

sport type

c25k- week 9- workout 2

c25k- week 9- workout 2

60

min

spd

mode

sport

sport type

Week 3

26

min

watts

mode

sport

sport type

Warm up with Fartlek's

Warm up with Fartlek's

24

min

res

mode

sport

sport type

C - 123456789

3

min

res

mode

sport

sport type

8x2min 10k/float, 15 mod

8x2min 10k/float, 15 mod

58

min

inc

mode

sport

sport type

12x3min uphill treadmill

12x3min uphill treadmill

84

min

inc

mode

sport

sport type

5 x 3min @13km/h

5 x 3min @13km/h

55

min

incSpd

mode

sport

sport type

Anaerobe training 75 min

Anaerobe training 75 min

75

min

inc

mode

sport

sport type