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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

MNuts

K3 K4 Intervalle

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

93.6%

FTP min.

50%

FTP max.

130%

Description

MNuts

FTP 95, FTP 115 Stehen

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

202.6 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

ronaldo1

3. Greiftreppe

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.6 km/h

SPD min.

9 km/h

SPD max.

14 km/h

Description

cédrictravers

kona 2024 103 intervalles

292

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

227.9 watts

WATTS min.

150 watts

WATTS max.

310 watts

Description

maxipiz

Test 3

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

55%

RES min.

30%

RES max.

80%

Description

Test

UCH074

UCH074 2024-11-13 Ses 18

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

44.3 watts

WATTS min.

29 watts

WATTS max.

75 watts

Description

UCH086

UCH086 2024-11-22 Ses 25

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

111.3 watts

WATTS min.

0 watts

WATTS max.

321 watts

Description

cédrictravers

kona 2024 4H52' 224,5Watts

292

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

222.4 watts

WATTS min.

145 watts

WATTS max.

310 watts

Description

155 intervalles

drosiglioni

Longer Intervals (400)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

267.9 watts

WATTS min.

150 watts

WATTS max.

425 watts

Description

bernardzadrozny

Pogacar 1

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

106 watts

WATTS min.

80 watts

WATTS max.

170 watts

Description

Mike569

PACE 8 | Resistance

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

32.2%

RES min.

RES max.

85%

Description

miguelclaudino

miguel miuzela

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

158 watts

WATTS min.

130 watts

WATTS max.

180 watts

Description

RedGT

Fri

min

res

mode

sport

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RES moy.

45%

RES min.

20%

RES max.

65%

Description

-Friday

anfskAj

30 min 125 W (75% RPM)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

72.1 watts

WATTS min.

40 watts

WATTS max.

125 watts

Description

anfskAj

30 min 120 W (70% RPM)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

72.1 watts

WATTS min.

37 watts

WATTS max.

120 watts

Description

Riscaldamento e poi 30 minuti a 120 W (70% RPM per me), poi defaticamento.

anfskAj

Interval 2x5 a 160 W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

88.6 watts

WATTS min.

40 watts

WATTS max.

160 watts

Description

10 minuti di riscaldamento e poi 5 serie da 2 minuti a 160 W e 2 minuti di recupero. 10 minuti finali di defaticamento.

marioschirru

50 min - Mix

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

198.9 watts

WATTS min.

120 watts

WATTS max.

300 watts

Description

marioschirru

40 min - Going up

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

160 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

Workouts von der Kinomap Community

K3 K4 Intervalle

FTP 95, FTP 115 Stehen

3. Greiftreppe

kona 2024 103 intervalles

Test 3

UCH074 2024-11-13 Ses 18

UCH086 2024-11-22 Ses 25

kona 2024 4H52' 224,5Watts

Longer Intervals (400)

Pogacar 1

PACE 8 | Resistance

miguel miuzela

Fri

30 min 125 W (75% RPM)

30 min 120 W (70% RPM)

Interval 2x5 a 160 W

50 min - Mix

40 min - Going up