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Laufband

Crosstrainer

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ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

mole1234

JUAN QUEMA GRASAS

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

50%

RES min.

50%

RES max.

50%

Description

.....

charpentiersamuel

30 aout 2024

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

188.5 watts

WATTS min.

140 watts

WATTS max.

230 watts

Description

drosiglioni

Short Sprints

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

427.6 watts

WATTS min.

150 watts

WATTS max.

800 watts

Description

EduSeg

Intervalos 45

min

spd

mode

sport

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SPD moy.

8.2 km/h

SPD min.

4 km/h

SPD max.

11 km/h

Description

45 min - 27 run

EduSeg

Intervalos 35 PATRI

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

6 km/h

SPD min.

4 km/h

SPD max.

8 km/h

Description

35 MIN - 20 RUN

EduSeg

Intervalos 35

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.1 km/h

SPD min.

4 km/h

SPD max.

11 km/h

Description

35 min - 20 run

undtschüss

kombinierte Intervalle

115

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

230.2 watts

WATTS min.

100 watts

WATTS max.

410 watts

Description

JACQUESQuentin

30 min facile

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

200 watts

WATTS min.

185 watts

WATTS max.

230 watts

Description

JACQUESQuentin

30 min rapide

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

220 watts

WATTS min.

220 watts

WATTS max.

220 watts

Description

JACQUESQuentin

Intervalle 300W 60min

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

217.4 watts

WATTS min.

150 watts

WATTS max.

300 watts

Description

copie de Intervalle 280 W mais pendant 60 min avec 300W max 
Baisser légèrement résistance pendant les segments à 150W

vincentpasquon

Work*1

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

70.6%

RES min.

50%

RES max.

85%

Description

HyunSuk

85min low intensity

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

22%

RES min.

20%

RES max.

24%

Description

5, 55, 15, 10

HyunSuk

80min interval

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

24.5%

RES min.

20%

RES max.

30%

Description

5, 40, 5, (1+1)x10, 10

Jaceks

Boro 28.08

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

0.9%

SLOPE min.

SLOPE max.

Description

RedGT

hOT

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

39.5%

RES min.

15%

RES max.

60%

Description

when its toooo hOT

bluecat

J - Brutal 7x(230 + 275 + 350 + 100) (230 FTP, 160 AVG)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

220.4 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

AureliaBouet

Wx - Dx - Activation

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

23.2%

RES min.

15%

RES max.

25%

Description

MNuts

K3 K4 Intervalle

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

93.6%

FTP min.

50%

FTP max.

130%

Description

Workouts von der Kinomap Community

JUAN QUEMA GRASAS

30 aout 2024

Short Sprints

Intervalos 45

Intervalos 35 PATRI

Intervalos 35

kombinierte Intervalle

30 min facile

30 min rapide

Intervalle 300W 60min

Work*1

85min low intensity

80min interval

Boro 28.08

hOT

J - Brutal 7x(230 + 275 + 350 + 100) (230 FTP, 160 AVG)

Wx - Dx - Activation

K3 K4 Intervalle