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Kinomap for races

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Workouts von der Kinomap Community

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ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

Tempo 15min / Target rpm #3

Tempo 15min / Target rpm #3

69

min

ftp

mode

sport

sport type

Fast and easy

52

min

ftp

mode

sport

sport type

échaufement 15 min

échaufement 15 min

15

min

watts

mode

sport

sport type

5 min enchéner -/+

5 min enchéner -/+

8

min

watts

mode

sport

sport type

5 min enchéné

8

min

watts

mode

sport

sport type

3

15

min

res

mode

sport

sport type

2

33

min

res

mode

sport

sport type

HIIT W1

18

min

res

mode

sport

sport type

ID training 1:10

ID training 1:10

70

min

watts

mode

sport

sport type

7 sprint 7s

56

min

res

mode

sport

sport type

PMA 400W

54

min

watts

mode

sport

sport type

PMA 360W

54

min

watts

mode

sport

sport type

PMA 320W

54

min

watts

mode

sport

sport type

PMA 300W

54

min

watts

mode

sport

sport type

PMA 280W

54

min

watts

mode

sport

sport type

PMA 240W

54

min

watts

mode

sport

sport type

hils

40

min

inc

mode

sport

sport type

Contínuo de intensidade moderada

Contínuo de intensidade moderada

31

min

spd

mode

sport

sport type