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Dauer des Videos (Minuten)

NicolasThomas5

Allure semi 2x3km

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.8 km/h

SPD min.

7 km/h

SPD max.

9 km/h

Description

Motorhead

24 Nov

118

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

157.8 watts

WATTS min.

106 watts

WATTS max.

214 watts

Description

Motorhead

22Nov

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

167.5 watts

WATTS min.

115 watts

WATTS max.

276 watts

Description

fanny_marre

SST (pma) Version 4 ( 250w / 380w )

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

224 watts

WATTS min.

110 watts

WATTS max.

380 watts

Description

fanny_marre

SST (pma) Version 3 ( 230w / 350w )

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

210.8 watts

WATTS min.

110 watts

WATTS max.

350 watts

Description

fanny_marre

SST (pma) Version 2 ( 210w / 300w )

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

189.9 watts

WATTS min.

105 watts

WATTS max.

300 watts

Description

fanny_marre

SST (pma) Version 1 ( 190w / 270w )

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

177.4 watts

WATTS min.

105 watts

WATTS max.

270 watts

Description

SanderDB

Interval 30 MIN - LOW/MED

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

20%

RES min.

15%

RES max.

25%

Description

Becks15

2.5h LIT

153

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

23.3 watts

WATTS min.

20 watts

WATTS max.

30 watts

Description

vincentbelliato

Pyramides 2x 260W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

192.7 watts

WATTS min.

140 watts

WATTS max.

260 watts

Description

FedericoGentile1

fartlek

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

97.1%

FTP min.

40%

FTP max.

120%

Description

fartlek 16 min

Snarky

PMA : 2*(30"/30") ; r=3'

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

Seb77240

EDT-Ph3.3- Explosive power into Z4

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

79.4%

FTP min.

45%

FTP max.

140%

Description

Seb77240

EDT-Ph3.2- Escalating 3min VO2max

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

67.5%

FTP min.

45%

FTP max.

110%

Description

Seb77240

EDT-Ph3.1- TT Steps

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

74.9%

FTP min.

45%

FTP max.

110%

Description

Motorhead

Jeudi 21 Nov

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

154 watts

WATTS min.

106 watts

WATTS max.

190 watts

Description

NicolasSchader

Montée sur 30 min

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

8.4%

INC min.

INC max.

15%

Description

NicolasSchader

Intervalle 4x sur 30 min

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.9 km/h

SPD min.

7 km/h

SPD max.

10 km/h

Description

Workouts von der Kinomap Community

Allure semi 2x3km

24 Nov

22Nov

SST (pma) Version 4 ( 250w / 380w )

SST (pma) Version 3 ( 230w / 350w )

SST (pma) Version 2 ( 210w / 300w )

SST (pma) Version 1 ( 190w / 270w )

Interval 30 MIN - LOW/MED

2.5h LIT

Pyramides 2x 260W

fartlek

PMA : 2*(30"/30") ; r=3'

EDT-Ph3.3- Explosive power into Z4

EDT-Ph3.2- Escalating 3min VO2max

EDT-Ph3.1- TT Steps

Jeudi 21 Nov

Montée sur 30 min

Intervalle 4x sur 30 min