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Workouts von der Kinomap Community

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Dauer des Videos (Minuten)

2x20' @180W

80

min

watts

mode

sport

sport type

20 Min @50% Max

20 Min @50% Max

20

min

res

mode

sport

sport type

S5-séance3

53

min

inc

mode

sport

sport type

Pyramide 2 x (1'/120%, 2'/110%, 3'/105%, 2'/110%, 1'/120%)

Pyramide 2 x (1'/120%, 2'/110%, 3'/105%, 2'/110%, 1'/120%)

50

min

ftp

mode

sport

sport type

VELOCITE (3'/2')

VELOCITE (3'/2')

60

min

watts

mode

sport

sport type

seuil 60

52

min

spd

mode

sport

sport type

NRC Next Speed Run

NRC Next Speed Run

24

min

spd

mode

sport

sport type

endurance 2h

120

min

watts

mode

sport

sport type

Doudou 3

34

min

spd

mode

sport

sport type

RAPPEL SEUIL (3'/3')

RAPPEL SEUIL (3'/3')

60

min

watts

mode

sport

sport type

Semaine 2 - Séance 1

Semaine 2 - Séance 1

55

min

spd

mode

sport

sport type

doudou 2

30

min

spd

mode

sport

sport type

Sexta feira

50

min

watts

mode

sport

sport type

Quarta feira

45

min

watts

mode

sport

sport type

Segunda feira

45

min

watts

mode

sport

sport type

Milan Fractionné

Milan Fractionné

2

min

incSpd

mode

sport

sport type

02092025

42

min

spd

mode

sport

sport type

Frank_1

15

min

res

mode

sport

sport type

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