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Radfahren

Laufband

Crosstrainer

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ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

HDESIGN

Endurance 2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

4.4%

RES min.

RES max.

Description

N2C

2 séries de 6*15-15 (slope6-slope0)

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

evahases

Lugnt 20min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60%

RES min.

60%

RES max.

60%

Description

evahases

10st 40/20

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

51.1%

RES min.

30%

RES max.

70%

Description

Lucielaroche

Lundi 31 mars 2025

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150.8 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

Jeanseb35

2025-04-03 : Z3 danseuse

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

143.9 watts

WATTS min.

90 watts

WATTS max.

195 watts

Description

JAMARG25032

Jaume Intervalos aerobicos

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

71.5%

FTP min.

50%

FTP max.

86%

Description

Jeff_38

TEST RAMP + 20W TOUTES LES 1'

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

270 watts

WATTS min.

40 watts

WATTS max.

500 watts

Description

Lolo1210

Souffle

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5.2 km/h

SPD min.

3 km/h

SPD max.

6 km/h

Description

JustAChillGuy

Po-Ut-St HIIT Workout ❤️

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60.2%

RES min.

25%

RES max.

90%

Description

jujuthequeen

M S12 Sweetspot

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.3 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

Séance de SweetSpot où tu vas enchaîner 3 répétitions de 6' à l'allure cible entrecoupées de 2' de footing lent pour récupérer.

Coravd91

CDO: BB 5.2, 6.2, 7.2, 8.2 Endurance

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.6 mph

SPD min.

6 mph

SPD max.

12 mph

Description

1st month, endurance

Repead 4th month, speed up pace with 0.5-1km/h

Coravd91

CDO: BA Week 5.1, 6.1, 7.1, 8.1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.1 mph

SPD min.

6 mph

SPD max.

13 mph

Description

1st month, interval

Repead 4th month, speed up pace with 0.5-1km/h

Coravd91

CDO: AA Week 2.1, 4.1 Interval

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.1 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

1st month, interval training

Repead 3th month, speed up pace with 0.5-1km/h

Coravd91

CDO AB Week 1.2, 2.2, 3.2, 4.2 Endurance

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.6 km/h

SPD min.

6 km/h

SPD max.

12 km/h

Description

1st month, endurance

Repead 3th month, speed up pace with 0.5-1km/h

Coravd91

CDO: AA Week 1.1 + 3.1 Interval

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.2 km/h

SPD min.

6 km/h

SPD max.

14 km/h

Description

1st month, interval training

Repead 3th month, speed up pace with 0.5-1km/h

aleto

Variation d'allure

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

INC min.

INC max.

Description

aleto

The Dawn Wall

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.1%

INC min.

INC max.

Description

Workouts von der Kinomap Community

Endurance 2

2 séries de 6*15-15 (slope6-slope0)

Lugnt 20min

10st 40/20

Lundi 31 mars 2025

2025-04-03 : Z3 danseuse

Jaume Intervalos aerobicos

TEST RAMP + 20W TOUTES LES 1'

Souffle

Po-Ut-St HIIT Workout ❤️

M S12 Sweetspot

CDO: BB 5.2, 6.2, 7.2, 8.2 Endurance

CDO: BA Week 5.1, 6.1, 7.1, 8.1

CDO: AA Week 2.1, 4.1 Interval

CDO AB Week 1.2, 2.2, 3.2, 4.2 Endurance

CDO: AA Week 1.1 + 3.1 Interval

Variation d'allure

The Dawn Wall