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Kinomap for races

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Workouts von der Kinomap Community

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res

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watts

Dauer des Videos (Minuten)

CARDIO 1

40

min

watts

mode

sport

sport type

Grundlage

60

min

watts

mode

sport

sport type

Intervall Mittel

Intervall Mittel

40

min

res

mode

sport

sport type

Intervall Daniel

Intervall Daniel

54

min

res

mode

sport

sport type

Rowing: 20 Minute Active Rest Day

Rowing: 20 Minute Active Rest Day

20

min

res

mode

sport

sport type

ELLIPTICAL: 20 Minute Active Rest Day

ELLIPTICAL: 20 Minute Active Rest Day

20

min

res

mode

sport

sport type

BIKE: 20 Minute Active Rest Day

BIKE: 20 Minute Active Rest Day

20

min

res

mode

sport

sport type

HWPO saturday

60

min

watts

mode

sport

sport type

TARDE

30

min

spd

mode

sport

sport type

1

60

min

spd

mode

sport

sport type

AndreaSchoemaker

Expert 2

10

min

res

mode

sport

sport type

AndreaSchoemaker

Expert 1

10

min

res

mode

sport

sport type

nicolasstankiewicz

30 Min 1 - 6 %

30

min

inc

mode

sport

sport type

PMA_1/1

37

min

watts

mode

sport

sport type

Chev.AndrewFarrugia

Trial Interval one

Trial Interval one

28

min

res

mode

sport

sport type

Laurent Travers

06-09 4h 4 fois 30'@230W + 3 fois 10'@240W

06-09 4h 4 fois 30'@230W + 3 fois 10'@240W

240

min

watts

mode

sport

sport type

$fractionné$

fractionné

53

min

spd

mode

sport

sport type

Semaine 6

40

min

incSpd

mode

sport

sport type