×

Kinomap for races

Einloggen

10min à composer

10min à composer

Ersteller

FFAviron

Profil anschauen

Playlist Informationen

8 videos

01:22:13

0 m

Sessions de 10min que vous pouvez répéter ou enchaîner comme bon vous semble pour construire votre entrainement complet.

|

298

⏱10 Min Double Stroke Rate Ladder

⏱10 Min Double Stroke Rate Ladder

sport type

10

min

English

Sprache

380

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type

10

min

English

Sprache

299

⏱10 min steady stroke rate 20 spm

⏱10 min steady stroke rate 20 spm

sport type

10

min

English

Sprache

331

⏱10 min Two peaks stroke rate

⏱10 min Two peaks stroke rate

sport type

10

min

English

Sprache

210

⏱ 10 min Undulatory Stroke Rate

⏱ 10 min Undulatory Stroke Rate

sport type

10

min

English

Sprache

294

⏱10min stroke rate pyramid

⏱10min stroke rate pyramid

sport type

10

min

English

Sprache

187

⏱10 min stoke rate inverted pyramid

⏱10 min stoke rate inverted pyramid

sport type

10

min

English

Sprache

245

⏱10min stroke rate ladder

⏱10min stroke rate ladder

sport type

10

min

English

Sprache