| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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5 Comments
Your fitness is like a big bowl of blue sparkling energy. This low intensity row will give you a bigger bowl, and therefore more fitness.
đŁBut to grow your bowl, you need to keep the intensity LOW here. Between 60-70% of your max heart rate. đŁâïž.
âHR Training Zone = 2 (60-70% maxHR)
âEffort/10 = 5/10
â2K Training page - 2K+18-20 (See below for 2K pace info)
â If you're focusing on rowing in Zone 2 (60-70% hr) but also start rowing this at 2K+18-20 pace, make sure your HR doesn't break out of 70%. HR takes priority. Slow down if you go over 70%. If you're sticking to 2K pacing, stick to 2K+18-20. â
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