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Couch to 5K - Week 5 run 1

hh:mm:ss % Steigung Geschwindigkeit Type
00:00:00 0% 6 km/h WU
00:05:42 0% 10 km/h A
00:10:44 0% 6 km/h RY
00:14:13 0% 10 km/h A
00:19:14 0% 6 km/h RY
00:22:48 0% 10 km/h A
00:27:34 0% 5 km/h CD
00:33:11 - - -
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 Laufband

 00:33:11

 17/09/2018

United Kingdom - English

Beschreibung
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.