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🙊No Words - Just Row with me this 10 min Stroke Rate Fartlek Session #1
3min @20spm / 1min @26spm / 2min @28spm / 2min @24spm / 1min @22spm / 1min @30spm
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
👍Give a like if you enjoyed and follow me to get notified when I publish new videos
Find my seat cover and phone holder for Concept2 rowers by Vapor Fitness
👀Have a look to my geolocated videos here
📺Enjoy your kinomap training
🎵Music = Sergey Sopko, Energentic motivanional Pop Rock - Jamendo
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